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Fri 25th Apr 2025 at 3:15pm by riggys99

Walk > Dog Walking
  • Time
    1:23:19
  • Miles
    1.95
  • Min/mi
    42:44
  • Stride(cm)
    40
  • Cals
    270
  • Cadence
    95
  • BPM
    75
  • %MHR
    38.8
  • B/mi
    3200
  • Asc(m)
    105
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 25:56(41:44/mi) 78/95bpm [3255b/mi] 86cal 13/78rpm 1.44/3.47mph
2) 0.62mi - 29:52(48:04/mi) 76/106bpm [3653b/mi] 91cal 17/94rpm 1.25/3.15mph
3) 0.62mi - 23:53(38:27/mi) 72/99bpm [2768b/mi] 83cal 27/80rpm 1.56/3.17mph
4) 0.09mi - 3:38(40:42/mi) 65/71bpm [2645b/mi] 10cal 23/50rpm 1.47/2.23mph
25:56 29:52 23:53 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:13 3:13 51:30 77 69-84 3965 86 82-90 18/9
0.13 6:05 2:52 45:48 81 73-88 3710 86 86-86 2/10
0.19 9:38 3:33 56:46 82 74-87 4655 105 104-106 5/2
0.25 11:15 1:37 25:49 71 64-76 1833 98 90-104 8/8
0.31 12:44 1:29 23:48 80 70-87 1904 97 90-106 4/3
0.38 15:19 2:35 41:22 77 71-82 3186 94 88-100 8/9
0.44 17:39 2:20 37:17 80 77-84 2982 98 82-106 11/7
0.50 20:04 2:26 38:52 74 71-80 2877 100 92-108 3/7
0.56 22:40 2:35 41:25 74 68-80 3064 116 82-152 6/7
0.63 26:17 3:37 57:54 82 76-95 4748 105 86-146 2/2
0.69 28:46 2:29 39:44 79 71-89 3138 93 82-98 6/5
0.75 32:11 3:26 54:50 79 70-88 4331 102 80-154 5/5
0.81 36:25 4:14 1:07:36 73 67-84 4935 103 86-140 6/4
0.88 39:21 2:56 46:56 71 64-79 3332 103 90-188 7/7
0.94 41:04 1:43 27:30 68 64-72 1870 96 88-104 3/3
1.00 42:52 1:48 28:53 70 64-76 2022 96 88-106 9/8
1.06 45:35 2:43 43:21 75 64-95 3251 97 86-154 3/6
1.13 47:49 2:14 35:44 82 77-90 2930 92 82-102 6/4
1.19 52:26 4:37 1:13:57 76 67-94 5621 90 82-158 4/5
1.25 55:53 3:27 55:12 89 80-105 4913 91 82-144 3/5
1.31 58:25 2:32 40:32 83 73-94 3365 92 82-150 5/3
1.38 1:02:21 3:55 1:02:47 79 69-91 4960 102 80-160 3/6
1.44 1:06:50 4:29 1:11:39 71 64-78 5088 86 82-98 4/4
1.50 1:09:02 2:12 35:17 66 63-69 2329 91 86-96 5/4
1.56 1:11:00 1:58 31:36 66 61-71 2086 81 40-94 7/9
1.63 1:12:57 1:56 31:04 71 64-75 2205 95 82-104 6/4
1.69 1:14:47 1:51 29:29 67 61-71 1976 96 92-104 5/9
1.75 1:16:27 1:40 26:41 68 64-74 1814 96 92-104 6/2
1.81 1:18:12 1:45 27:56 68 61-73 1899 95 88-100 6/3
1.88 1:19:59 1:46 28:22 65 60-71 1844 94 86-100 5/3
1.94 1:21:43 1:44 27:52 66 62-71 1839 93 86-98 6/6
1.95 1:23:19 1:36 1:40:50 66 63-68 6655 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 105 max Delete HR Trace

  • Cadence Distribution

    95 avge / 188 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:44 27:06 More
    800m 14:23 28:55 More
    1km 23:07 37:12 More
    Mile 40:26 40:26 More
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