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Fri 25th Apr 2025 at 4:10pm by Joyful

Walk > General

  • Time
    24:43
  • Miles
    1.11
  • Min/mi
    22:16
  • Stride(cm)
    60
  • Cals
    123
  • Cadence
    120
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    2202
  • Asc(m)
    139
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:24(22:24/mi) 97/113bpm [2172b/mi] 110cal 49/66rpm 2.68/3.84mph
2) 0.11mi - 2:19(21:51/mi) 109/126bpm [2383b/mi] 13cal 22/61rpm 2.74/3.11mph
22:24 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:16 3:16 52:08 84 72-90 4379 113 84-118 31/5
0.13 4:28 1:12 19:18 89 78-102 1718 120 118-122 2/6
0.19 5:33 1:05 17:23 100 99-102 1738 120 120-122 12/6
0.25 6:42 1:09 18:20 103 99-105 1888 119 116-120 15/6
0.31 7:58 1:16 20:24 105 101-108 2142 118 114-122 4/3
0.38 9:14 1:16 20:08 102 99-106 2054 123 120-126 7/3
0.44 10:27 1:14 19:38 98 96-102 1924 123 120-124 3/8
0.50 13:11 2:44 43:43 88 82-98 3846 119 106-132 25/10
0.56 14:26 1:15 20:02 98 89-101 1964 121 118-124 15/22
0.63 15:36 1:10 18:35 102 101-103 1895 123 122-124 4/11
0.69 16:49 1:13 19:33 101 101-103 1974 120 120-122 16/6
0.75 17:56 1:06 17:37 104 102-104 1833 120 118-124 6/13
0.81 19:12 1:17 20:25 99 95-101 2021 121 114-124 3/9
0.88 20:14 1:02 16:37 103 97-110 1712 121 116-128 1/8
0.94 21:16 1:02 16:33 112 111-113 1854 122 120-124 17/9
1.00 22:24 1:08 18:02 109 105-112 1966 120 118-120 14/9
1.06 23:46 1:22 21:58 104 102-107 2284 118 102-120 11/2
1.11 24:44 58 22:02 116 104-126 2556 - 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 126 max Delete HR Trace
  • Climb Gradient Min/mi
    23 21.6% 19:37
  • Cadence Distribution

    120 avge / 132 max Stride Length: 60cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 9:08 18:23 More
    1km 12:07 19:30 More
    Mile 20:26 20:26 More
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