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Fri 25th Apr 2025 at 2:36pm by SeanMc

Run > Reps
  • Good
  • Time
    1:00
  • Miles
    0.19
  • Min/mi
    5:16
  • WAVA
    68.02
  • Stride(cm)
    140
  • Cals
    7
  • Cadence
    222
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    582
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.19mi - 1:00(5:14/mi) 111/131bpm [582b/mi] 7cal 11.45/14.63mph
rep 5
1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:23 101 95-109 544 225 218-228 7/0
0.13 39 19 5:08 113 108-118 579 219 218-222 4/2
0.19 59 20 5:17 122 117-131 645 221 220-222 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.6% 4:57

  • Cadence Distribution

    222 avge / 228 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 221 0.2 59 5:10
    Still 1.8 - - 1 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 84.53
    5km 19:20 6:13 83.55
    5M 32:01 6:24 82.56
    10km 40:19 6:29 82.00
    10M 1:06:46 6:41 81.50
    Half 1:28:53 6:47 80.90
    20M 2:19:11 6:58 81.02
    Mara 3:05:19 7:04 81.49

Photos



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