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Fri 25th Apr 2025 at 1:36pm by Pegg

Walk > General
  • Time
    42:38
  • Miles
    1.53
  • Min/mi
    27:52
  • Stride(cm)
    57
  • Cals
    179
  • Cadence
    102
  • BPM
    95
  • %MHR
    42
  • B/mi
    2659
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:25(26:26/mi) 97/123bpm [2564b/mi] 73cal 42/79rpm
2) 0.62mi - 17:20(27:54/mi) 100/113bpm [2791b/mi] 76cal 38/79rpm
3) 0.29mi - 8:52(30:23/mi) 83/104bpm [2521b/mi] 30cal 34/55rpm
16:25 17:20 8:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 34:15 94 86-102 3219 96 38-102 4/2
0.13 4:06 1:57 31:18 113 91-123 3537 96 80-158 9/0
0.19 6:28 2:22 37:48 107 95-116 4044 95 80-158 1/4
0.25 7:55 1:27 23:14 104 88-118 2417 101 84-158 1/2
0.31 9:22 1:27 23:17 89 83-97 2073 103 96-110 1/5
0.38 10:59 1:37 25:47 89 86-96 2294 109 102-114 0/6
0.44 12:18 1:20 21:16 85 80-89 1807 110 106-114 0/6
0.50 13:39 1:21 21:33 89 85-92 1919 110 106-116 1/4
0.56 15:09 1:29 23:50 96 85-101 2288 107 100-114 1/4
0.63 16:30 1:21 21:40 100 96-109 2166 106 102-110 1/1
0.69 17:54 1:24 22:25 97 91-104 2174 106 102-110 1/1
0.75 19:25 1:31 24:10 95 92-99 2297 103 96-110 2/0
0.81 21:03 1:38 26:14 102 95-106 2676 100 96-104 5/1
0.88 22:44 1:41 27:00 104 97-110 2807 92 82-98 4/2
0.94 25:00 2:16 36:21 105 97-112 3817 96 90-102 3/2
1.00 26:37 1:37 25:47 98 86-110 2527 104 94-110 0/4
1.06 27:59 1:22 21:56 88 85-94 1931 104 100-110 2/0
1.13 29:34 1:35 25:17 95 91-100 2402 100 92-106 7/0
1.19 31:28 1:54 30:18 105 91-113 3182 112 80-158 7/0
1.25 40:06 8:38 +6:08 2:18:10 101 75-111 13955 85 38-90 1/3
1.31 42:11 2:05 33:16 83 79-87 2761 95 38-106 1/4
1.38 43:41 1:31 24:10 81 76-84 1958 106 102-110 0/4
1.44 45:44 2:03 32:44 92 80-104 3011 99 82-108 4/2
1.50 58:54 13:10 +11:17 3:30:45 80 73-100 16859 97 84-106 1/3
1.53 1:00:03 1:09 32:58 74 68-76 2439 94 90-100 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.1% 30:47
    11 6.2% 30:51

  • Cadence Distribution

    102 avge / 158 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:29 22:02 More
    800m 11:17 22:42 More
    1km 14:21 23:05 More
    Mile 25:00 25:00 More

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