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Fri 25th Apr 2025 at 2:28pm by SeanMc

Run > Reps
  • Good
  • Time
    1:00
  • Miles
    0.19
  • Min/mi
    5:16
  • WAVA
    68.02
  • Stride(cm)
    143
  • Cals
    7
  • Cadence
    216
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    561
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.19mi - 1:00(5:14/mi) 106/121bpm [555b/mi] 7cal 11.45/13.44mph
rep3
1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 18 18 4:55 96 90-98 472 198 122-234 6/0
0.13 39 20 5:21 106 94-115 568 224 218-228 1/3
0.19 59 20 5:22 115 110-120 616 220 218-222 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 120 max Delete HR Trace

  • Cadence Distribution

    216 avge / 234 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 223 0.2 57 5:09
    Walk 3.4 122 0 2 7:26

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 84.53
    5km 19:20 6:13 83.55
    5M 32:01 6:24 82.56
    10km 40:19 6:29 82.00
    10M 1:06:46 6:41 81.50
    Half 1:28:53 6:47 80.90
    20M 2:19:11 6:58 81.02
    Mara 3:05:19 7:04 81.49

Photos



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