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Fri 25th Apr 2025 at 2:19pm by SeanMc

Run > Reps
  • Good
  • Time
    1:01
  • Miles
    0.19
  • Min/mi
    5:21
  • WAVA
    64.60
  • Stride(cm)
    132
  • Cals
    8
  • Cadence
    224
  • BPM
    113
  • %MHR
    66
  • B/mi
    604
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.19mi - 1:01(5:22/mi) 113/115bpm [607b/mi] 8cal 11.18/14.67mph
rep 1
1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:18 112 111-112 594 226 222-234 0/0
0.13 40 20 5:18 114 112-115 604 225 222-226 4/0
0.19 1:01 21 5:35 114 113-114 636 220 220-220 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 115 max Delete HR Trace

  • Cadence Distribution

    224 avge / 234 max Stride Length: 132cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 83.10
    5km 19:40 6:20 82.13
    5M 32:33 6:31 81.21
    10km 40:59 6:36 80.66
    10M 1:07:52 6:47 80.18
    Half 1:30:22 6:54 79.57
    20M 2:21:31 7:05 79.69
    Mara 3:08:24 7:11 80.15

Photos



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