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Fri 25th Apr 2025 at 1:12pm by mrtynj

Run > General
  • Time
    27:22
  • Miles
    3.37
  • Min/mi
    8:07
  • Pacing
    93.8%
  • Stride(cm)
    111
  • Cals
    388
  • Cadence
    179
  • BPM
    147
  • B/mi
    1193
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 140/161bpm [1124b/mi] 107cal 7.47/7.83mph
2) 1mi - 7:59(7:59/mi) 150/159bpm [1199b/mi] 116cal 7.51/7.78mph
3) 1mi - 8:17(8:17/mi) 152/159bpm [1259b/mi] 120cal 7.24/7.72mph
4) 0.37mi - 3:04(8:13/mi) 155/157bpm [1273b/mi] 45cal 7.3/7.56mph
8:02 7:59 8:17 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 108 83-128 939 169 162-176 0/5
0.25 2:07 1:02 8:15 135 130-139 1113 173 170-176 5/7
0.38 3:07 1:00 8:02 143 141-145 1149 176 174-178 2/17
0.50 4:05 58 7:44 145 144-147 1120 175 172-178 7/0
0.63 5:04 58 7:47 143 141-146 1114 176 174-178 6/10
0.75 6:03 59 7:53 147 145-150 1158 178 176-180 2/9
0.88 7:01 58 7:47 156 148-161 1215 178 176-180 4/2
1.00 8:00 59 7:52 145 140-150 1140 177 176-178 0/11
1.13 9:02 1:02 8:15 147 142-150 1212 181 178-184 4/3
1.25 10:02 1:00 7:58 152 149-154 1212 179 174-182 3/4
1.38 11:04 1:02 8:18 153 150-156 1269 180 178-182 1/2
1.50 12:03 59 7:50 148 146-150 1160 181 176-184 2/8
1.63 13:01 58 7:45 148 147-148 1147 182 180-184 2/5
1.75 14:00 1:00 7:57 148 143-150 1177 181 180-184 4/2
1.88 15:00 1:00 7:58 149 147-154 1186 182 178-186 2/5
2.00 16:00 59 7:55 155 149-158 1227 178 170-186 2/4
2.13 16:59 1:00 7:56 148 147-149 1175 183 180-186 6/3
2.25 18:00 1:01 8:10 153 150-154 1249 183 178-186 2/7
2.38 19:03 1:03 8:25 152 151-154 1279 179 166-184 9/1
2.50 20:02 58 7:47 153 152-154 1190 183 180-186 3/7
2.63 21:17 1:15 10:00 148 140-152 1480 170 152-186 3/2
2.75 22:17 1:00 8:04 153 149-158 1234 183 180-186 9/0
2.88 23:18 1:01 8:06 156 154-159 1264 184 180-186 5/1
3.00 24:17 59 7:49 151 150-154 1179 184 182-186 1/3
3.13 25:20 1:04 8:28 155 152-157 1313 184 180-186 4/1
3.25 26:22 1:02 8:14 154 153-155 1268 184 178-188 7/1
3.37 27:21 59 7:59 156 155-157 1244 181 176-184 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 8:30
    12 2.4% 8:19
    10 6.0% 8:12

  • Cadence Distribution

    179 avge / 188 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 37.42% More
    800m 3:51 7:46 43.68% More
    1km 4:51 7:48 45.87% More
    Mile 7:53 7:53 49.10% More
    5k 25:05 8:04 51.10% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:33 7:33
    5km 25:06 8:05
    5M 41:35 8:19
    10km 52:21 8:25
    10M 1:26:41 8:40
    Half 1:55:25 8:49
    20M 3:00:44 9:02
    Mara 4:00:37 9:11
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