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Fri 25th Apr 2025 at 1:14pm by Joyful

Walk > General
  • Time
    11:55
  • Miles
    0.65
  • Min/mi
    18:20
  • Stride(cm)
    70
  • Cals
    67
  • Cadence
    124
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    2186
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 0.65mi - 11:55(18:26/mi) 118/132bpm [2175b/mi] 67cal 57/65rpm 3.25/3.67mph
11:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:05 102 86-115 2252 124 118-128 67/46
0.13 2:31 1:08 18:13 116 113-118 2113 126 124-128 6/14
0.19 3:36 1:04 17:11 114 110-118 1958 127 124-130 3/19
0.25 4:41 1:06 17:33 123 119-130 2159 122 120-128 6/2
0.31 5:42 1:01 16:10 130 124-132 2103 124 120-128 7/2
0.38 6:50 1:08 18:10 120 117-123 2180 125 124-128 3/7
0.44 7:58 1:07 18:00 120 119-123 2160 125 124-128 4/3
0.50 9:09 1:12 19:09 127 123-131 2432 123 120-126 5/4
0.56 10:16 1:07 17:50 123 119-126 2193 124 122-126 5/3
0.63 11:25 1:09 18:21 119 114-124 2183 122 116-124 1/1
0.65 11:55 30 23:35 118 114-121 2783 98 98-98 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 132 max Delete HR Trace

  • Cadence Distribution

    124 avge / 130 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:58 More
    800m 8:42 17:30 More
    1km 10:58 17:39 More
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