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Fri 25th Apr 2025 at 6:03am by johnseaward

Swim > Pool
  • Time
    41:56
  • Miles
    1.37
  • Lengths
    87 X 25m
  • per 100m
    1:54
  • Cals
    440
  • Cadence
    51
  • BPM
    143
  • %MHR
    73.3
  • B/mi
    4372
  • Surface
    Pool

Notes & Comments

1) 0.05km - 51(16:50/km) 118/129bpm [1986b/km] 10cal 25/rpm
2) 0.45km - 8:42(19:19/km) 128/142bpm [2473b/km] 90cal 26/rpm
3) 0.25km - 4:31(18:04/km) 136/143bpm [2458b/km] 50cal 25/rpm
4) 0.45km - 8:50(19:37/km) 151/162bpm [2962b/km] 88cal 26/rpm
5) 0.6km - 11:20(18:53/km) 152/161bpm [2869b/km] 121cal 25/rpm
6) 0.4km - 7:44(19:19/km) 149/156bpm [2879b/km] 81cal 25/rpm
51 8:42 4:31 8:50 11:20 7:44

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
50 58 58 1:56 120 108-126 3722 50 46-54
475 9:10 8:12 1:56 129 122-140 4007 52 44-60
700 13:14 4:04 1:48 137 131-141 3983 50 44-58
1125 21:40 8:26 1:59 152 140-159 4852 52 42-64
1700 32:20 10:40 1:51 146 146-NAN 4360 50 38-60
2050 39:02 6:42 1:55 0 NAN-NAN 0 51 46-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Cadence Distribution

    51 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:18 29:20 More
    800m 14:55 30:00 More
    1km 18:50 30:19 More
    Mile 30:27 30:27 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:52 27:38
    750m 13:22 28:41
    1km 18:08 29:11
    1500m 27:53 29:55
    1 mile 30:02 30:02
    1.9km 35:49 30:20
    3km 58:07 31:11
    3.8km 1:14:40 31:37
    5km 1:39:53 32:09
    10km 3:28:15 33:31
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