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Fri 25th Apr 2025 at 12:18pm by alfazenna1

Run > General
  • Time
    34:36
  • Miles
    3.40
  • Min/mi
    10:11
  • Pacing
    63.8%
  • WAVA
    48.64
  • Stride(cm)
    92
  • Cals
    443
  • Watts
    298
  • Cadence
    171
  • BPM
    134
  • %MHR
    70.6
  • B/mi
    1359
  • Asc(m)
    114
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 130/143bpm [1273b/mi] 126cal 301/411W
2) 1mi - 9:14(9:14/mi) 135/143bpm [1247b/mi] 123cal 302/448W
3) 1mi - 11:43(11:43/mi) 133/146bpm [1558b/mi] 140cal 268/470W
4) 0.4mi - 3:52(9:40/mi) 141/148bpm [1363b/mi] 54cal 323/427W
9:48 9:14 11:43 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:22 100 67-119 937 174 172-176 289 276-314 0/5
0.25 2:22 1:12 9:37 122 120-123 1173 179 172-194 267 202-306 0/14
0.38 3:39 1:16 10:11 127 122-132 1294 178 172-194 290 203-383 6/1
0.50 4:57 1:18 10:23 136 127-143 1411 178 114-194 247 74-302 4/8
0.63 6:22 1:25 11:21 138 135-141 1567 170 166-176 360 287-411 12/0
0.75 7:35 1:13 9:48 140 139-142 1372 175 172-178 335 315-377 4/0
0.88 8:43 1:07 9:00 139 138-141 1251 176 174-178 320 305-341 1/2
1.00 9:48 1:05 8:41 140 139-142 1216 177 176-180 336 320-361 0/2
1.13 10:53 1:05 8:39 141 139-143 1220 177 176-180 325 319-340 0/2
1.25 11:59 1:06 8:50 133 124-141 1175 178 176-182 333 316-362 1/2
1.38 13:03 1:04 8:31 133 124-139 1133 176 174-182 310 275-355 3/9
1.50 15:33 2:30 +1:20 20:03 137 135-142 2746 178 174-188 325 261-424 5/3
1.63 16:39 1:05 8:41 139 137-142 1208 179 174-188 316 298-378 0/18
1.75 17:48 1:09 9:14 136 132-139 1257 180 152-190 265 105-309 8/8
1.88 19:03 1:15 9:58 127 122-133 1266 184 174-196 297 204-448 6/3
2.00 20:52 1:49 +30 14:36 132 124-140 1927 179 148-190 286 21-363 1/8
2.13 22:03 1:10 9:24 137 136-139 1287 180 174-190 271 223-338 0/22
2.25 23:18 1:15 10:03 137 130-140 1378 182 166-188 246 104-303 0/9
2.38 24:27 1:09 9:11 130 124-134 1194 183 178-188 244 112-318 5/0
2.50 25:35 1:08 9:06 131 126-136 1192 180 176-186 319 289-352 15/0
2.63 27:52 2:17 18:17 128 113-141 2340 121 100-178 247 191-366 15/0
2.75 29:38 1:46 14:08 133 129-137 1879 149 86-186 308 217-470 7/1
2.88 30:49 1:11 9:30 131 128-134 1245 184 180-188 263 229-325 6/4
3.00 32:35 1:46 14:07 137 131-146 1934 143 88-180 306 82-398 17/0
3.13 33:52 1:17 10:15 145 138-148 1486 168 92-182 292 54-360 5/1
3.25 35:04 1:12 9:32 138 133-141 1316 181 176-190 357 311-427 7/0
3.38 36:14 1:10 9:23 141 140-142 1324 178 176-184 324 289-350 2/2
3.40 36:27 13 9:32 141 141-141 1344 181 178-184 312 291-324 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 7.7% 14:17
    37 4.9% 11:02
    20 4.6% 10:35

  • Cadence Distribution

    171 avge / 196 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 178 3.2 32:13 10:11
    Walk 9.8 108 0.2 3:37 19:26
    Still 0.3 - - 7 -
    Pause 1.4 - - 30 -

  • Power Distribution

    298W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.65% More
    800m 4:16 8:35 47.80% More
    1km 5:22 8:38 50.03% More
    Mile 9:15 9:15 50.07% More
    5k 33:37 10:49 45.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 52.07
    5km 31:18 10:04 49.01
    5M 53:05 10:37 47.18
    10km 1:07:34 10:52 46.32
    10M 1:54:35 11:28 44.89
    Half 2:34:38 11:48 43.92
    20M 4:07:20 12:22 42.99
    Mara 5:33:46 12:44 42.62
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