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Fri 25th Apr 2025 at 12:05pm by Brunski

Run > General
  • Time
    44:18
  • Miles
    6.00
  • Min/mi
    7:23
  • Pacing
    91.7%
  • WAVA
    64.21
  • Stride(cm)
    123
  • Cals
    686
  • Cadence
    178
  • BPM
    119
  • %MHR
    72.1
  • B/mi
    878
  • Asc(m)
    178
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 112/123bpm [851b/mi] 113cal
2) 1mi - 7:07(7:07/mi) 115/119bpm [819b/mi] 108cal
3) 1mi - 7:42(7:42/mi) 120/126bpm [925b/mi] 120cal
4) 1mi - 7:38(7:38/mi) 121/129bpm [923b/mi] 119cal
5) 1mi - 7:05(7:05/mi) 119/123bpm [843b/mi] 108cal
6) 1mi - 7:09(7:09/mi) 127/144bpm [907b/mi] 118cal
7) 0mi - 2(6:00/mi) 134/134bpm [805b/mi]
7:36 7:07 7:42 7:38 7:05 7:09 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:31 103 56-118 774 176 104-184 4/9
0.50 3:44 1:51 7:24 112 109-114 829 181 176-184 6/3
0.75 5:39 1:55 7:41 119 110-123 913 179 174-184 19/1
1.00 7:36 1:57 7:47 114 109-118 886 181 172-186 11/10
1.25 9:22 1:47 7:07 115 110-119 818 178 174-182 8/13
1.50 11:06 1:44 6:54 111 108-114 767 180 176-184 7/18
1.75 12:55 1:49 7:15 116 113-119 841 181 178-184 6/9
2.00 14:43 1:48 7:12 116 113-119 835 180 172-184 4/9
2.25 16:32 1:49 7:17 117 113-121 853 177 174-182 9/6
2.50 18:35 2:03 8:13 120 116-122 986 177 172-182 16/9
2.75 20:31 1:56 7:43 122 120-126 942 177 164-182 13/5
3.00 22:25 1:54 7:36 119 115-122 904 177 172-182 12/7
3.25 24:32 2:07 8:27 122 114-129 1031 176 170-182 14/6
3.50 26:24 1:52 7:27 119 114-123 887 175 164-182 10/12
3.75 28:13 1:49 7:18 124 121-127 905 179 174-182 12/1
4.00 30:02 1:50 7:18 119 114-123 869 178 166-184 2/12
4.25 31:48 1:45 7:01 119 117-120 836 179 174-182 8/14
4.50 33:36 1:48 7:12 121 119-123 870 180 166-186 10/16
4.75 35:24 1:48 7:13 120 118-122 866 180 176-184 5/11
5.00 37:07 1:43 6:54 116 114-118 800 178 174-182 4/10
5.25 39:03 1:56 7:44 121 117-124 936 178 174-182 5/13
5.50 40:56 1:53 7:30 122 120-124 915 177 168-182 13/10
5.75 42:30 1:34 6:14 129 121-139 805 179 166-196 10/7
6.00 44:16 1:47 7:06 138 134-144 980 170 86-192 5/15
6.00 44:18 2 7:26 134 134-134 995 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.1% 8:07
    13 8.4% 8:23
    12 6.4% 9:10
    12 3.5% 7:35
    12 5.2% 7:53
    10 9.6% 8:08

  • Cadence Distribution

    178 avge / 196 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 6 44:09 7:23
    Walk 0.3 91 0 9 8:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.12% More
    800m 3:14 6:30 59.48% More
    1km 4:12 6:45 60.23% More
    Mile 7:01 7:01 61.87% More
    5k 22:33 7:15 64.27% More
    5 miles 36:38 7:20 64.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 69.30
    5km 21:36 6:57 67.08
    5M 36:18 7:16 65.03
    10km 46:01 7:24 64.02
    10M 1:17:21 7:44 62.50
    Half 1:43:52 7:56 61.40
    20M 2:44:49 8:14 60.49
    Mara 3:41:18 8:27 60.20
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