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Fri 25th Apr 2025 at 10:59am by curly

Run > General
  • Time
    51:01
  • Miles
    3.47
  • Min/mi
    14:42
  • Stride(cm)
    81
  • Cals
    374
  • Cadence
    135
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1763
  • Asc(m)
    180
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.24km - 2:00(8:21/km) 110/128bpm [918b/km] 15cal
2) 0.08km - 1:00(12:59/km) 115/126bpm [1494b/km] 11cal
3) 0.25km - 2:00(7:53/km) 118/129bpm [930b/km] 17cal
4) 0.09km - 1:00(11:06/km) 116/129bpm [1288b/km] 7cal
5) 0.25km - 2:00(8:05/km) 118/133bpm [955b/km] 16cal
6) 0.09km - 1:00(10:43/km) 116/131bpm [1243b/km] 6cal
7) 0.24km - 2:00(8:15/km) 109/127bpm [899b/km] 13cal
8) 0.1km - 1:00(10:11/km) 114/121bpm [1161b/km] 6cal
9) 0.25km - 2:00(8:00/km) 124/132bpm [991b/km] 15cal
10) 0.09km - 1:00(10:36/km) 122/131bpm [1293b/km] 7cal
11) 0.25km - 2:00(7:55/km) 128/139bpm [1013b/km] 17cal
12) 0.1km - 1:00(10:15/km) 126/139bpm [1292b/km] 6cal
13) 0.25km - 2:00(8:04/km) 131/140bpm [1056b/km] 17cal
14) 0.1km - 1:00(10:21/km) 128/139bpm [1324b/km] 8cal
15) 0.24km - 2:00(8:27/km) 121/133bpm [1022b/km] 14cal
16) 0.1km - 1:00(10:26/km) 127/134bpm [1325b/km] 7cal
17) 0.23km - 2:00(8:48/km) 125/134bpm [1100b/km] 15cal
18) 0.09km - 1:00(11:18/km) 92/97bpm [1039b/km] 4cal
19) 0.24km - 2:00(8:27/km) 118/129bpm [996b/km] 13cal
20) 0.1km - 1:00(10:02/km) 120/130bpm [1205b/km] 6cal
21) 0.22km - 2:00(9:00/km) 121/131bpm [1089b/km] 18cal
22) 0.09km - 1:00(11:22/km) 122/132bpm [1386b/km] 6cal
23) 0.23km - 2:00(8:41/km) 123/130bpm [1068b/km] 14cal
24) 0.09km - 1:00(11:18/km) 124/129bpm [1401b/km] 8cal
25) 0.23km - 2:00(8:52/km) 124/137bpm [1099b/km] 15cal
26) 0.08km - 1:00(12:02/km) 125/137bpm [1503b/km] 7cal
27) 0.22km - 2:00(9:05/km) 125/137bpm [1135b/km] 14cal
28) 0.08km - 1:00(12:19/km) 124/136bpm [1528b/km] 7cal
29) 0.24km - 2:00(8:16/km) 124/133bpm [1025b/km] 15cal
30) 0.09km - 1:00(11:28/km) 129/134bpm [1478b/km] 7cal
31) 0.23km - 2:00(8:37/km) 130/138bpm [1119b/km] 15cal
32) 0.09km - 1:00(11:06/km) 124/138bpm [1377b/km] 7cal
33) 0.22km - 2:00(8:55/km) 128/135bpm [1142b/km] 14cal
34) 0.1km - 1:00(10:29/km) 124/134bpm [1300b/km] 7cal
35) 0km - 1(9:14/km) 118/119bpm [1090b/km]
2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.15 4:21 4:21 +2 29:13 105 81-127 3068 139 0-162 37/38
0.20 5:21 1:00 20:54 115 105-126 2404 114 102-154 18/0
0.35 7:21 2:00 12:41 117 103-128 1484 147 110-154 16/18
0.41 8:21 1:00 17:52 117 101-129 2091 114 106-148 6/4
0.56 10:21 2:00 13:01 117 99-131 1523 149 106-156 6/6
0.62 13:31 3:10 +1 54:38 111 85-130 6064 114 96-154 7/4
0.77 15:46 2:15 +1 15:03 109 82-126 1640 150 88-168 6/4
0.83 16:45 59 16:30 113 106-121 1864 116 110-152 3/4
0.99 18:44 1:59 12:50 123 106-132 1579 150 114-156 4/6
1.04 19:43 59 17:12 121 113-130 2081 114 110-150 1/1
1.20 21:42 1:59 12:42 127 107-139 1613 149 110-154 7/9
1.26 22:41 59 16:37 128 119-139 2127 124 106-152 2/1
1.41 24:40 1:59 12:58 130 120-139 1685 147 114-158 6/7
1.47 25:39 59 16:41 128 118-139 2136 117 108-146 6/2
1.62 27:38 1:59 13:33 121 111-133 1640 138 58-158 2/7
1.67 28:37 59 16:53 126 121-134 2128 114 108-156 3/2
1.81 58:14 29:37 +1 3:31:24 122 90-133 25790 144 102-162 6/6
1.87 59:13 59 18:12 92 90-97 1675 123 108-166 13/7
2.01 1:01:12 1:59 13:33 117 92-129 1586 147 116-158 4/7
2.08 1:02:11 59 16:14 119 106-130 1932 118 112-148 2/8
2.21 1:04:10 1:59 14:27 121 106-130 1748 143 112-156 16/6
2.27 1:05:09 59 18:21 123 112-131 2258 113 104-148 4/3
2.41 1:07:07 1:59 13:56 121 111-129 1686 145 110-154 8/14
2.46 1:08:06 59 18:21 124 113-129 2276 114 108-148 6/1
2.60 1:10:05 1:59 14:16 126 111-137 1797 144 112-152 8/8
2.65 1:11:04 59 19:33 125 114-137 2444 104 0-148 3/7
2.79 1:13:05 2:00 14:44 123 112-137 1812 139 0-152 12/10
2.84 1:14:03 59 19:44 124 115-136 2447 114 108-150 9/5
2.99 1:16:28 2:25 +1 16:11 124 114-133 2007 143 0-160 6/10
3.04 1:17:27 59 18:32 129 125-133 2392 117 106-152 3/3
3.18 1:19:26 1:59 13:49 130 119-138 1796 147 106-170 6/5
3.24 1:20:26 59 17:49 128 117-138 2281 120 108-170 5/2
3.38 1:22:25 1:59 14:19 127 113-135 1818 141 102-158 9/14
3.43 1:23:23 58 16:46 123 119-134 2063 117 106-158 2/10
3.44 1:23:25 2 +1 31:33 119 118-119 3755 107 106-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 16.9% 16:20

  • Cadence Distribution

    135 avge / 170 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 151 2.4 1:00:27 24:54
    Walk 27.3 111 1 23:00 22:31
    Still 0.0 - - 2 -
    Pause 0.5 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:23 13:36 21.30% More
    800m 6:49 13:42 24.73% More
    1km 8:35 13:48 25.93% More
    Mile 14:03 14:03 27.53% More
    5k 1:15:54 24:26 16.88% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:39 13:39
    5km 45:23 14:36
    5M 1:15:08 15:02
    10km 1:34:36 15:13
    10M 2:36:40 15:40
    Half 3:28:35 15:55
    20M 5:26:38 16:20
    Mara 7:14:52 16:36
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