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Fri 25th Apr 2025 at 10:40am by Rav

Walk > General
  • Time
    1:34:24
  • Miles
    4.11
  • Min/mi
    22:58
  • Stride(cm)
    60
  • Cals
    358
  • Cadence
    116
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    1780
  • Asc(m)
    283
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 4.11mi - 1:34:24(22:57/mi) 77/116bpm [1768b/mi] 358cal 49/107rpm
1:34:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:10 64 53-81 1611 118 96-134 12/3
0.25 6:15 3:06 24:50 73 58-87 1813 113 96-122 14/1
0.38 9:53 3:38 29:03 73 50-90 2120 113 100-146 10/1
0.50 12:38 2:45 22:04 84 78-89 1853 110 102-116 19/0
0.63 15:59 3:20 26:42 87 77-96 2322 107 96-112 23/0
0.75 20:24 4:25 35:22 85 65-102 3006 103 82-154 20/2
0.88 23:24 3:00 23:59 93 85-101 2231 106 102-110 20/2
1.00 26:09 2:45 22:02 89 81-96 1961 109 106-122 23/0
1.13 28:49 2:40 21:17 85 75-97 1809 112 108-122 22/0
1.25 31:11 2:22 18:58 82 71-95 1555 114 110-120 18/2
1.38 33:48 2:37 20:59 74 66-88 1553 114 88-120 12/1
1.50 39:35 5:47 46:14 69 54-85 3191 119 82-144 8/6
1.63 43:14 3:38 29:07 89 76-102 2592 106 98-118 6/4
1.75 46:00 2:46 22:12 79 72-89 1753 110 102-124 15/3
1.88 48:48 2:48 22:23 90 77-101 2015 109 100-120 14/2
2.00 52:24 3:36 28:46 77 61-97 2215 112 96-200 19/0
2.13 57:08 4:45 37:56 83 54-116 3149 107 90-124 12/3
2.25 59:51 2:43 21:42 66 60-73 1432 121 106-134 11/5
2.38 1:02:19 2:28 19:43 75 62-85 1479 120 108-132 16/0
2.50 1:04:41 2:22 18:55 69 65-77 1305 122 112-126 1/17
2.63 1:07:20 2:40 21:17 72 62-81 1533 122 90-214 5/14
2.75 1:10:05 2:45 21:59 76 63-100 1670 120 112-128 2/21
2.88 1:12:12 2:06 16:51 81 71-95 1365 124 118-128 3/17
3.00 1:14:17 2:06 16:46 77 72-84 1291 124 120-128 5/19
3.13 1:16:22 2:05 16:39 72 69-78 1199 127 116-136 4/10
3.25 1:18:29 2:07 16:53 72 67-75 1216 127 120-132 1/21
3.38 1:20:47 2:18 18:22 70 67-76 1285 127 122-130 1/26
3.50 1:23:00 2:13 17:45 71 68-75 1261 129 122-134 0/28
3.63 1:25:19 2:19 18:36 73 67-78 1357 129 122-138 0/32
3.75 1:27:54 2:35 20:36 73 65-83 1504 121 38-136 0/28
3.88 1:30:04 2:10 17:21 75 68-82 1302 127 124-130 0/22
4.00 1:32:19 2:15 18:00 70 66-73 1260 128 124-132 0/17
4.11 1:34:24 2:05 18:33 72 68-78 1336 123 100-130 2/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    269 8.1% 26:36

  • Cadence Distribution

    116 avge / 214 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:21 16:48 More
    1km 10:38 17:06 More
    Mile 17:47 17:47 More
    5k 1:08:02 21:54 More
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