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Fri 25th Apr 2025 at 11:08am by steve263

Run > General
  • Time
    46:12
  • Miles
    4.36
  • Min/mi
    10:36
  • Pacing
    90%
  • WAVA
    53.53
  • Stride(cm)
    99
  • Cals
    408
  • Cadence
    154
  • BPM
    140
  • %MHR
    82
  • B/mi
    1486
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:05(7:05/km) 132/142bpm [936b/km] 61cal
2) 1km - 6:13(6:13/km) 141/149bpm [876b/km] 59cal
3) 1km - 6:28(6:28/km) 148/155bpm [958b/km] 63cal
4) 1km - 6:41(6:41/km) 153/157bpm [1023b/km] 65cal
5) 1km - 6:45(6:45/km) 152/157bpm [1026b/km] 66cal
6) 1km - 6:20(6:20/km) 130/149bpm [824b/km] 44cal
7) 1km - 6:36(6:36/km) 132/137bpm [871b/km] 50cal
8) 0.01km - 3(4:56/km) 125/125bpm [616b/km]
7:05 6:13 6:28 6:41 6:45 6:20 6:36 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:11 117 92-127 1426 154 150-160 6/1
0.25 2:55 1:23 11:06 133 123-141 1477 151 142-158 8/0
0.38 4:18 1:23 11:04 138 137-140 1528 152 150-154 7/0
0.50 5:42 1:24 11:13 139 135-141 1560 151 146-154 4/1
0.63 7:09 1:27 11:39 134 132-138 1560 149 146-156 0/7
0.75 8:17 1:07 9:00 135 131-139 1215 154 152-158 0/4
0.88 9:38 1:21 10:50 139 134-141 1507 156 148-160 0/4
1.00 10:54 1:16 10:08 141 138-145 1428 157 152-158 1/5
1.13 12:08 1:14 9:51 143 142-146 1409 157 154-160 1/6
1.25 13:25 1:17 10:19 144 139-148 1487 153 148-160 0/5
1.38 14:50 1:24 11:15 145 141-150 1631 158 142-226 0/7
1.50 16:02 1:12 9:35 146 144-152 1399 155 150-226 0/6
1.63 17:18 1:16 10:10 150 147-155 1525 155 154-162 0/4
1.75 18:38 1:20 10:40 150 145-154 1599 154 148-156 0/4
1.88 19:55 1:18 10:21 150 143-155 1553 153 150-160 0/2
2.00 21:18 1:23 11:01 154 152-156 1698 153 146-156 1/2
2.13 22:35 1:17 10:15 152 149-157 1558 152 146-158 1/5
2.25 24:02 1:27 11:38 152 148-155 1768 150 146-156 1/4
2.38 25:23 1:21 10:46 154 152-155 1657 153 150-156 0/5
2.50 26:38 1:16 10:04 155 153-156 1561 154 154-154 1/4
2.63 28:05 1:27 11:32 155 152-157 1788 154 152-156 0/6
2.75 29:25 1:20 10:43 153 149-157 1639 154 152-158 1/5
2.88 30:49 1:24 11:08 152 149-154 1692 152 148-156 0/2
3.00 32:07 1:18 10:25 148 142-152 1542 152 150-154 1/3
3.13 33:25 1:19 10:28 151 142-156 1581 153 148-158 1/3
3.25 34:43 1:18 10:20 131 125-141 1354 153 150-160 1/3
3.38 36:05 1:22 10:57 127 123-131 1391 155 144-158 1/2
3.50 37:15 1:10 9:19 130 126-132 1212 154 152-158 0/1
3.63 38:35 1:20 10:41 131 128-133 1400 154 150-158 2/2
3.75 39:49 1:14 9:52 130 126-135 1283 157 154-160 1/1
3.88 41:16 1:26 11:32 133 130-137 1534 154 148-160 1/1
4.00 42:31 1:15 10:01 134 131-137 1343 152 150-156 1/1
4.13 43:51 1:20 10:44 133 131-135 1427 152 144-156 2/2
4.25 45:07 1:16 10:06 132 129-134 1333 155 146-160 1/4
4.36 46:14 1:07 10:38 128 125-133 1361 154 150-158 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.3% 11:25

  • Cadence Distribution

    154 avge / 226 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 154 3.6 38:00 10:27
    Walk 17.7 149 0.7 8:10 11:24
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 44.88% More
    800m 4:49 9:41 47.94% More
    1km 6:12 9:59 49.38% More
    Mile 10:07 10:07 53.30% More
    5k 32:27 10:27 53.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 55.63
    5km 32:16 10:23 54.02
    5M 53:25 10:41 53.47
    10km 1:07:15 10:49 53.15
    10M 1:51:22 11:08 52.95
    Half 2:28:17 11:19 52.63
    20M 3:52:13 11:37 52.83
    Mara 5:09:10 11:48 53.22
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