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Fri 25th Apr 2025 at 9:54am by Carlos

Run > General
  • Time
    23:42
  • Miles
    3.12
  • Min/mi
    7:36
  • Pacing
    96.6%
  • WAVA
    68.44
  • Stride(cm)
    112
  • Cals
    305
  • Cadence
    189
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1196
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:46(7:41/mi) 143/155bpm [1098b/mi] 54cal
2) 0.62mi - 4:49(7:45/mi) 157/160bpm [1216b/mi] 61cal
3) 0.62mi - 4:42(7:35/mi) 160/163bpm [1212b/mi] 62cal
4) 0.62mi - 4:40(7:31/mi) 162/165bpm [1217b/mi] 63cal
5) 0.62mi - 4:38(7:27/mi) 165/166bpm [1230b/mi] 63cal
6) 0.02mi - 6(7:00/mi) 164/165bpm [1147b/mi] 2cal
4:46 4:49 4:42 4:40 4:38 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 121 97-140 909 187 174-190 2/1
0.25 1:51 55 7:18 143 139-145 1045 189 186-190 0/2
0.38 2:48 57 7:32 147 145-149 1108 189 186-190 0/1
0.50 3:47 1:00 7:57 150 149-152 1193 189 186-190 3/1
0.63 4:47 1:00 8:00 154 152-155 1233 188 184-190 3/2
0.75 5:47 1:00 7:59 154 153-156 1230 189 188-190 2/0
0.88 6:47 1:00 7:59 156 155-158 1244 190 188-192 4/0
1.00 7:45 58 7:43 158 157-159 1220 189 186-192 2/2
1.13 8:41 56 7:26 158 157-159 1176 190 188-192 1/1
1.25 9:37 57 7:33 159 158-160 1200 190 188-192 1/2
1.38 10:34 57 7:36 161 159-163 1225 191 188-192 4/1
1.50 11:32 57 7:37 162 161-163 1234 186 184-190 0/4
1.63 12:28 57 7:34 161 161-162 1217 188 186-190 1/2
1.75 13:25 57 7:33 160 158-161 1209 187 184-190 0/3
1.88 14:22 57 7:35 158 157-159 1198 187 184-188 0/3
2.00 15:17 55 7:24 160 158-162 1183 189 186-190 1/0
2.13 16:13 56 7:28 162 160-163 1210 188 184-192 2/1
2.25 17:11 57 7:40 163 162-163 1250 188 184-190 1/1
2.38 18:07 56 7:28 164 162-165 1226 189 188-190 2/0
2.50 19:03 56 7:28 164 164-165 1225 188 186-190 0/2
2.63 20:00 57 7:34 164 164-165 1240 188 188-190 0/2
2.75 20:58 59 7:50 164 162-165 1285 187 182-190 2/0
2.88 21:56 58 7:41 166 164-166 1274 189 186-192 2/0
3.00 22:51 55 7:21 165 164-166 1214 189 186-192 1/3
3.12 23:42 51 6:57 164 164-165 1140 192 188-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Cadence Distribution

    189 avge / 194 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 50.57% More
    800m 3:41 7:25 57.89% More
    1km 4:38 7:27 60.96% More
    Mile 7:29 7:29 65.72% More
    5k 23:34 7:35 68.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 69.25
    5km 23:36 7:36 68.44
    5M 39:04 7:49 67.66
    10km 49:12 7:55 67.19
    10M 1:21:28 8:09 66.80
    Half 1:48:27 8:17 66.31
    20M 2:49:50 8:30 66.40
    Mara 3:46:07 8:38 66.78
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