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Fri 25th Apr 2025 at 7:28am by The Inspector

Run > Easy
  • Time
    27:05
  • Miles
    3.11
  • Min/mi
    8:43
  • Pacing
    89.9%
  • WAVA
    58.60
  • Stride(cm)
    112
  • Cals
    337
  • Watts
    307
  • Cadence
    165
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1139
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:19(8:38/mi) 127/141bpm [1097b/mi] 53cal 304/377W
2) 0.5mi - 4:27(8:54/mi) 135/138bpm [1202b/mi] 58cal 303/400W
3) 0.5mi - 4:16(8:32/mi) 135/141bpm [1152b/mi] 55cal 316/416W
4) 0.5mi - 4:07(8:13/mi) 132/134bpm [1086b/mi] 52cal 309/332W
5) 0.5mi - 4:36(9:12/mi) 127/132bpm [1169b/mi] 54cal 289/336W
6) 0.5mi - 4:24(8:48/mi) 128/135bpm [1127b/mi] 53cal 305/341W
7) 0.11mi - 56(8:51/mi) 133/135bpm [1177b/mi] 12cal 298/314W
4:19 4:27 4:16 4:07 4:36 4:24 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 +12 10:31 104 72-128 1093 162 154-168 325 259-359 2/1
0.25 2:22 1:03 8:25 130 125-136 1094 163 158-166 308 289-324 0/1
0.38 3:22 1:00 7:58 138 135-140 1100 167 162-170 324 313-330 1/1
0.50 4:32 1:10 9:18 139 135-141 1294 164 154-168 323 286-377 3/1
0.63 5:37 1:06 8:44 136 134-137 1188 166 162-168 302 289-312 1/0
0.75 6:51 1:14 9:53 136 133-138 1344 162 154-166 308 202-400 5/4
0.88 7:57 1:06 8:49 133 131-136 1173 165 156-168 288 3-327 1/1
1.00 8:59 1:01 8:11 135 134-136 1104 167 164-170 323 315-334 1/2
1.13 10:02 1:03 8:27 133 131-136 1125 167 166-170 318 312-328 1/1
1.25 11:04 1:01 8:12 134 131-138 1098 168 164-170 324 307-403 4/1
1.38 12:10 1:07 8:53 138 135-141 1225 166 160-168 318 292-416 1/1
1.50 13:15 1:05 8:37 134 132-136 1154 168 166-170 306 300-313 0/0
1.63 14:18 1:04 8:30 132 131-134 1122 166 164-168 310 301-320 1/1
1.75 15:23 1:04 8:34 132 130-134 1131 166 164-168 308 304-319 0/0
1.88 16:18 55 7:19 132 130-134 965 166 164-168 308 306-310 1/0
2.00 17:21 1:04 8:32 132 131-133 1126 166 166-168 311 295-332 1/1
2.13 18:30 1:09 9:11 129 123-132 1185 164 154-168 295 268-317 1/1
2.25 19:36 1:06 8:48 126 123-130 1108 164 160-166 299 288-305 1/0
2.38 20:42 1:05 8:43 128 125-130 1116 166 164-168 301 293-307 2/0
2.50 21:57 1:16 10:05 126 120-131 1270 161 146-168 265 207-336 1/6
2.63 23:02 1:05 8:38 124 119-129 1070 165 164-168 300 288-309 0/1
2.75 24:13 1:11 9:30 127 122-131 1206 163 142-168 287 105-319 1/2
2.88 25:17 1:04 8:29 128 123-133 1087 165 162-168 318 294-341 2/1
3.00 26:22 1:05 8:37 134 132-135 1155 165 162-170 319 310-333 1/1
3.11 27:18 56 8:55 133 130-135 1187 164 160-166 298 280-314 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 165 3.1 27:04 8:47
    Still 0.1 - - 2 -
    Pause 0.7 - - 12 -

  • Power Distribution

    307W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 45.45% More
    800m 4:04 8:11 51.76% More
    1km 5:08 8:16 54.09% More
    Mile 8:19 8:19 57.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 59.74
    5km 27:03 8:42 58.68
    5M 44:59 9:00 57.70
    10km 56:44 9:08 57.19
    10M 1:34:18 9:26 56.61
    Half 2:05:50 9:36 56.05
    20M 3:17:44 9:53 55.90
    Mara 4:23:51 10:04 56.08
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