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Fri 25th Apr 2025 at 8:12am by olde english

Cross > Other
  • Time
    42:30
  • Miles
    2.07
  • Min/mi
    20:32
  • Cals
    298
  • Cadence
    177
  • BPM
    108
  • %MHR
    61.6
  • B/mi
    2212
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 108/131bpm [1228b/mi] 96cal 74/93rpm
2) 1mi - 8:40(8:40/mi) 132/137bpm [1144b/mi] 102cal 89/95rpm
3) 0.07mi - 22:27(5:15:15/mi) 98/136bpm [30895b/mi] 100cal 20/92rpm
11:22 8:40 22:27

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:44 1:44 27:40 71 68-84 1965 149 144-160
0.13 2:29 45 12:07 99 85-105 1199 164 146-174
0.19 3:14 45 11:57 107 104-109 1279 175 170-180
0.25 3:58 44 11:43 106 104-110 1242 173 170-180
0.31 4:39 41 11:02 105 104-107 1159 172 162-178
0.38 5:17 38 10:08 112 107-115 1134 175 174-178
0.44 5:55 38 10:06 115 113-117 1162 175 168-182
0.50 6:33 37 9:57 117 116-118 1165 176 174-180
0.56 7:10 37 9:57 118 117-119 1174 178 176-182
0.63 7:47 37 9:57 119 117-121 1183 179 178-182
0.69 8:24 37 9:49 119 116-122 1168 181 178-186
0.75 9:00 36 9:42 121 119-123 1173 176 164-184
0.81 9:36 36 9:32 124 122-126 1183 170 156-180
0.88 10:12 36 9:29 123 121-126 1167 179 176-184
0.94 10:47 35 9:21 127 125-131 1187 177 170-180
1.00 11:22 35 9:19 125 124-126 1165 178 166-184
1.06 11:57 35 9:19 125 124-126 1165 179 162-190
1.13 12:31 34 9:05 127 126-130 1154 177 168-184
1.19 13:05 34 9:03 130 129-131 1177 176 168-180
1.25 13:38 33 8:55 130 129-131 1159 177 170-180
1.31 14:11 33 8:52 129 127-130 1143 174 168-178
1.38 14:45 33 8:52 131 129-133 1161 178 176-178
1.44 15:17 33 8:42 131 130-131 1139 175 168-178
1.50 15:49 32 8:33 133 131-134 1136 175 162-180
1.56 16:21 32 8:34 135 134-137 1157 177 176-178
1.63 16:53 32 8:25 135 134-136 1136 178 176-180
1.69 17:25 32 8:28 133 132-134 1125 178 176-180
1.75 17:56 32 8:27 133 132-136 1123 181 180-182
1.81 18:28 32 8:27 135 134-136 1141 184 182-186
1.88 18:59 31 8:23 134 133-136 1122 183 182-184
1.94 19:31 31 8:20 135 133-136 1124 184 180-188
2.00 20:02 31 8:19 136 135-137 1131 184 182-186
2.06 21:01 59 15:40 128 116-136 2005 182 174-184
2.07 42:29 21:28 43:46:30 97 70-126 254770 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 137 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:05 8:21 More
    800m 4:11 8:25 More
    1km 5:15 8:26 More
    Mile 8:39 8:39 More

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