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Fri 25th Apr 2025 at 7:36am by rosec2

Run > General
  • Time
    1:05:45
  • Miles
    5.50
  • Min/mi
    11:57
  • Pacing
    67.9%
  • WAVA
    45.45
  • Stride(cm)
    85
  • Cals
    610
  • Watts
    221
  • Cadence
    159
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1625
  • Asc(m)
    79
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:40(11:40/mi) 134/151bpm [1563b/mi] 110cal 228/353W
2) 1mi - 10:37(10:37/mi) 139/152bpm [1476b/mi] 110cal 241/326W
3) 1mi - 13:34(13:34/mi) 134/147bpm [1818b/mi] 119cal 188/371W
4) 1mi - 12:26(12:26/mi) 139/152bpm [1729b/mi] 112cal 207/290W
5) 1mi - 12:35(12:35/mi) 130/144bpm [1635b/mi] 106cal 187/296W
6) 0.5mi - 4:54(9:44/mi) 147/155bpm [1430b/mi] 53cal 241/303W
11:40 10:37 13:34 12:26 12:35 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 11:52 126 82-140 1495 166 86-182 229 73-283 4/4
0.50 5:50 2:52 11:28 143 139-145 1640 164 162-166 228 217-258 2/2
0.75 8:55 3:05 12:19 142 130-151 1748 157 104-170 253 196-353 16/2
1.00 11:40 2:45 10:59 124 118-140 1363 160 122-174 207 63-256 4/15
1.25 14:16 2:36 10:25 135 121-141 1406 169 166-172 244 201-289 3/4
1.50 16:53 2:38 10:31 134 132-138 1410 169 166-174 226 204-239 1/1
1.75 19:38 2:45 10:58 137 125-144 1503 165 108-170 243 32-290 10/1
2.00 22:16 2:38 10:33 149 141-152 1572 169 166-170 263 225-326 4/3
2.25 24:46 2:30 10:00 143 141-147 1429 170 168-172 236 222-256 4/3
2.50 28:00 3:14 12:55 137 125-147 1769 150 108-174 219 58-293 15/3
2.75 32:53 4:53 19:33 126 103-146 2463 152 104-170 192 41-307 4/20
3.00 35:50 2:57 11:48 136 115-145 1605 156 62-168 225 68-371 9/2
3.25 38:48 2:57 11:50 144 130-152 1703 162 88-168 242 34-290 6/1
3.50 42:17 3:30 13:59 142 129-149 1985 142 108-168 214 106-259 13/0
3.75 45:26 3:09 12:35 133 120-148 1674 154 116-164 184 73-286 5/12
4.00 48:16 2:50 11:21 134 126-138 1522 160 68-168 213 51-263 3/12
4.25 51:23 3:07 12:26 131 122-139 1629 155 78-166 185 33-251 1/10
4.50 54:11 2:48 11:14 136 128-144 1527 162 104-170 224 55-296 3/5
4.75 58:13 4:02 16:08 122 99-143 1968 139 36-168 166 16-271 4/4
5.00 1:00:51 2:38 10:30 136 130-141 1429 168 164-172 223 206-269 1/4
5.25 1:03:17 2:26 9:43 144 141-149 1400 169 166-170 239 216-259 2/4
5.50 1:05:43 2:26 9:43 151 148-155 1468 171 170-172 242 230-303 3/2
5.50 1:05:45 2 11:30 154 153-155 1772 169 168-170 292 286-298 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.5% 12:41
    19 5.4% 13:23
    13 12.6% 19:24
    13 1.3% 10:45

  • Cadence Distribution

    159 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 166 5 54:14 10:45
    Walk 13.3 116 0.5 8:45 19:08
    Still 4.2 - - 2:46 -

  • Power Distribution

    221W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 42.07% More
    800m 4:49 9:42 45.63% More
    1km 6:08 9:53 46.61% More
    Mile 10:28 10:28 46.33% More
    5k 36:55 11:53 45.36% More
    5 miles 59:52 11:58 45.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 44.91
    5km 35:53 11:33 46.67
    5M 59:26 11:53 45.61
    10km 1:14:50 12:03 45.10
    10M 2:03:55 12:24 44.96
    Half 2:44:59 12:36 44.72
    20M 4:18:21 12:55 44.00
    Mara 5:43:58 13:08 43.29
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