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Fri 25th Apr 2025 at 7:20am by nickpb

Walk > General
  • Time
    1:01:19
  • Miles
    2.77
  • Min/mi
    22:08
  • Cals
    443
  • BPM
    120
  • B/mi
    2655
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 19:56(19:56/mi) 123/135bpm [2453b/mi] 151cal 58/64rpm 3.01/3.6mph
2) 1mi - 22:52(22:52/mi) 115/129bpm [2629b/mi] 153cal 49/62rpm 2.62/3.54mph
3) 0.77mi - 18:31(24:07/mi) 122/141bpm [2941b/mi] 139cal 52/90rpm 2.49/6.95mph
19:56 22:52 18:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:40 2:40 21:20 121 96-132 2580 16/2
0.25 5:49 3:09 25:15 130 119-135 3284 5/7
0.38 8:14 2:24 19:14 125 122-129 2404 4/4
0.50 10:30 2:16 18:09 123 122-125 2233 4/4
0.63 13:02 2:33 20:22 124 119-128 2525 2/3
0.75 15:21 2:19 18:31 121 118-123 2240 3/2
0.88 17:35 2:14 17:53 120 118-124 2146 5/4
1.00 19:56 2:21 18:46 121 118-124 2271 2/3
1.13 23:04 3:07 24:59 109 96-122 2723 3/1
1.25 25:34 2:31 20:07 104 98-110 2092 1/0
1.38 30:23 4:49 38:32 116 100-129 4469 1/2
1.50 32:57 2:33 20:26 106 102-112 2166 4/2
1.63 35:15 2:18 18:25 118 111-123 2173 1/3
1.75 37:28 2:13 17:43 122 118-125 2161 5/3
1.88 39:48 2:21 18:46 121 117-125 2271 1/1
2.00 42:48 2:59 23:55 123 119-129 2942 1/3
2.13 45:02 2:14 17:53 122 119-128 2183 3/4
2.25 47:17 2:15 18:04 123 115-128 2221 4/4
2.38 50:31 3:14 25:51 122 112-130 3154 2/1
2.50 53:01 2:30 19:56 119 110-130 2373 1/2
2.63 55:14 2:13 17:43 128 116-138 2268 3/2
2.75 57:37 2:23 19:05 130 123-141 2480 4/3
2.77 1:01:19 3:42 3:28:18 116 101-127 24163 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 9:05 18:17 More
    1km 11:35 18:38 More
    Mile 19:36 19:36 More
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