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Fri 25th Apr 2025 at 7:44am by BrettFalcus

Run > General
  • Time
    33:10
  • Miles
    3.61
  • Min/mi
    9:11
  • Pacing
    79.2%
  • WAVA
    52.12
  • Stride(cm)
    106
  • Cals
    342
  • Cadence
    164
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1226
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:58(9:36/mi) 123/141bpm [1180b/mi] 61cal
2) 0.62mi - 6:07(9:51/mi) 132/140bpm [1301b/mi] 62cal
3) 0.62mi - 5:37(9:02/mi) 133/140bpm [1201b/mi] 56cal
4) 0.62mi - 5:30(8:51/mi) 139/142bpm [1231b/mi] 58cal
5) 0.62mi - 5:32(8:54/mi) 141/145bpm [1255b/mi] 58cal
6) 0.5mi - 4:26(8:52/mi) 142/145bpm [1258b/mi] 47cal
5:58 6:07 5:37 5:30 5:32 4:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 94 68-122 925 165 164-168 10/0
0.25 2:27 1:13 9:43 124 121-128 1205 166 166-168 0/7
0.38 3:40 1:13 9:46 130 125-135 1270 167 166-168 3/6
0.50 4:52 1:12 9:36 131 128-136 1259 167 166-168 4/3
0.63 5:59 1:07 8:57 138 134-141 1235 167 166-168 5/3
0.75 7:28 1:29 11:52 127 118-139 1508 151 118-172 6/8
0.88 8:38 1:10 9:19 131 122-136 1220 166 164-168 3/5
1.00 9:49 1:11 9:27 135 134-137 1275 166 164-168 3/3
1.13 11:00 1:11 9:28 135 132-136 1278 165 164-166 6/3
1.25 12:09 1:09 9:09 134 133-135 1227 165 164-166 3/4
1.38 13:19 1:10 9:23 136 134-136 1277 165 164-166 3/5
1.50 15:18 1:59 +55 15:52 123 107-136 1952 166 164-168 11/5
1.63 16:28 1:10 9:16 131 124-136 1214 165 164-168 2/3
1.75 17:36 1:08 9:05 135 135-136 1227 165 164-166 7/3
1.88 18:42 1:06 8:48 138 136-140 1214 164 164-166 1/5
2.00 19:48 1:06 8:48 139 138-141 1223 164 164-166 3/3
2.13 20:55 1:07 8:58 139 138-141 1246 164 164-166 7/2
2.25 22:03 1:08 9:03 139 138-140 1258 164 164-164 5/3
2.38 23:08 1:05 8:41 139 138-142 1207 164 164-166 3/5
2.50 24:14 1:06 8:51 140 139-141 1239 165 164-166 5/1
2.63 25:23 1:09 9:12 141 139-145 1297 165 164-166 3/4
2.75 26:30 1:07 8:54 140 139-141 1245 165 164-166 1/2
2.88 27:37 1:07 8:58 141 140-142 1264 165 164-166 2/2
3.00 28:43 1:06 8:45 141 140-141 1234 165 164-166 3/1
3.13 29:48 1:05 8:39 141 140-142 1219 164 164-164 3/1
3.25 30:54 1:06 8:48 142 141-143 1249 165 164-166 4/1
3.38 32:01 1:07 8:57 143 142-144 1281 165 164-166 2/5
3.50 33:08 1:07 8:57 143 141-144 1280 164 164-164 2/2
3.61 34:05 57 8:54 142 141-142 1264 164 164-166 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 165 3.6 32:40 9:22
    Walk 1.3 122 0 28 19:05
    Still 0.1 - - 2 -
    Pause 2.6 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 38.99% More
    800m 4:21 8:45 45.28% More
    1km 5:28 8:47 47.50% More
    Mile 8:49 8:49 50.61% More
    5k 29:13 9:24 50.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 52.50
    5km 28:17 9:06 52.48
    5M 46:51 9:22 51.66
    10km 58:59 9:30 51.23
    10M 1:37:40 9:46 50.81
    Half 2:10:02 9:56 50.36
    20M 3:23:38 10:11 50.30
    Mara 4:31:07 10:21 50.51
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