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Fri 25th Apr 2025 at 8:08am by AndyS

Walk > General
  • Time
    12:54
  • Miles
    0.68
  • Min/mi
    18:58
  • Stride(cm)
    73
  • Cals
    94
  • Cadence
    116
  • BPM
    83
  • %MHR
    52.1
  • B/mi
    1582
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 11:49(11:49/km) 83/93bpm [981b/km] 84cal 52/63rpm
2) 0.09km - 1:05(11:27/km) 88/110bpm [1008b/km] 10cal 44/97rpm
11:49 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:43 79 66-91 1715 113 106-118 1/1
0.13 2:41 1:19 21:09 82 81-84 1735 111 106-114 1/0
0.19 3:55 1:15 19:56 89 80-93 1773 113 108-120 1/0
0.25 5:04 1:08 18:15 83 79-93 1514 117 112-122 2/2
0.31 6:12 1:08 18:05 80 75-85 1447 119 114-124 1/2
0.38 7:10 58 15:28 79 75-86 1222 118 114-122 1/1
0.44 8:15 1:05 17:16 86 81-91 1486 116 112-122 1/1
0.50 9:27 1:13 19:25 82 77-88 1593 116 106-122 2/2
0.56 10:44 1:16 20:23 85 76-93 1733 118 114-126 0/3
0.63 11:52 1:08 18:11 83 79-90 1509 116 110-120 1/1
0.68 12:54 1:02 18:50 88 81-110 1658 120 100-194 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 110 max Delete HR Trace

  • Cadence Distribution

    116 avge / 194 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 57 15:12 More
    200m 2:01 16:13 More
    400m 4:17 17:13 More
    800m 8:58 18:03 More
    1km 11:35 18:38 More
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