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Fri 25th Apr 2025 at 7:55am by Binoculars

Run > General
  • Time
    21:57
  • Miles
    2.71
  • Min/mi
    8:06
  • Pacing
    92.2%
  • WAVA
    54.71
  • Stride(cm)
    112
  • Cals
    280
  • Cadence
    177
  • BPM
    146
  • %MHR
    79.1
  • B/mi
    1185
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 139/151bpm [1137b/mi] 100cal
2) 1mi - 8:06(8:06/mi) 147/157bpm [1191b/mi] 103cal
3) 0.71mi - 5:40(7:56/mi) 156/162bpm [1238b/mi] 77cal
8:11 8:06 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:44 114 82-136 995 176 96-194 1/2
0.25 2:10 1:04 8:33 144 137-148 1231 178 176-184 4/1
0.38 3:10 1:01 8:05 147 143-150 1189 177 174-178 4/0
0.50 4:09 59 7:54 146 143-148 1152 177 176-178 5/0
0.63 5:09 59 7:55 140 127-148 1108 178 176-180 1/7
0.75 6:17 1:08 +6 9:02 137 126-141 1237 178 176-188 2/1
0.88 7:14 58 7:42 141 139-145 1085 178 176-180 1/2
1.00 8:16 1:02 8:16 146 145-151 1206 177 176-178 3/0
1.13 9:13 57 7:37 149 146-152 1135 178 174-180 1/2
1.25 10:19 1:06 8:47 142 137-147 1247 177 176-178 2/2
1.38 11:18 59 7:48 143 138-148 1116 177 176-178 0/4
1.50 12:20 1:02 8:14 144 142-148 1186 177 176-180 0/2
1.63 13:19 1:00 7:57 148 146-149 1177 177 176-180 0/1
1.75 14:20 1:01 8:10 150 149-151 1225 178 176-180 1/2
1.88 15:21 1:01 8:09 149 149-152 1213 178 176-180 0/1
2.00 16:22 1:00 8:04 154 150-157 1242 177 176-180 3/2
2.13 17:19 57 7:39 150 149-152 1147 178 176-178 0/2
2.25 18:23 1:04 8:33 153 150-157 1309 178 176-180 1/1
2.38 19:23 1:00 7:59 158 154-161 1262 177 176-178 1/0
2.50 20:22 58 7:46 160 157-162 1241 177 176-180 2/1
2.63 21:22 1:00 8:02 159 155-161 1277 177 176-178 2/0
2.71 22:03 41 7:46 157 155-158 1220 177 176-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 8:12

  • Cadence Distribution

    177 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 177 2.7 21:53 8:06
    Walk 0.2 96 0 2 15:23
    Still 0.2 - - 2 -
    Pause 0.5 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 41.58% More
    800m 3:53 7:48 47.01% More
    1km 4:54 7:53 48.93% More
    Mile 7:58 7:58 51.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 53.98
    5km 25:22 8:10 54.53
    5M 42:01 8:24 53.54
    10km 52:54 8:31 53.03
    10M 1:27:36 8:46 52.48
    Half 1:56:38 8:54 51.97
    20M 3:02:38 9:08 51.81
    Mara 4:03:09 9:17 51.96
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