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Fri 25th Apr 2025 at 7:48am by gwowen

Walk > General
  • Time
    19:33
  • Miles
    1.25
  • Min/mi
    15:38
  • Stride(cm)
    86
  • Cals
    114
  • Cadence
    120
  • BPM
    86
  • %MHR
    45.9
  • B/mi
    1343
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:30(15:30/mi) 84/111bpm [1302b/mi] 87cal 58/64rpm
2) 0.25mi - 4:03(16:01/mi) 98/111bpm [1569b/mi] 27cal 58/60rpm
15:30 4:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:08 61 59-63 923 122 118-124 0/4
0.13 1:55 58 15:25 61 60-62 940 120 118-122 0/2
0.19 2:59 1:05 17:17 64 60-67 1106 122 114-126 2/0
0.25 3:54 55 14:42 65 63-68 955 124 122-126 4/0
0.31 5:13 1:18 +25 20:53 75 69-85 1566 122 118-124 2/2
0.38 6:14 1:01 16:14 81 77-83 1315 123 122-126 0/4
0.44 7:09 56 14:51 81 76-84 1203 123 120-128 0/2
0.50 8:04 55 14:33 84 80-88 1223 122 116-124 0/3
0.56 9:00 56 14:56 84 76-88 1254 123 118-126 0/4
0.63 9:57 57 15:15 82 75-91 1250 119 118-122 0/3
0.69 10:55 58 15:22 92 89-94 1414 119 118-122 0/2
0.75 11:54 59 15:42 97 92-101 1523 117 114-118 1/0
0.81 12:54 1:00 16:03 105 103-107 1686 117 116-118 5/0
0.88 13:54 1:00 15:59 108 106-111 1727 117 116-120 4/0
0.94 14:52 59 15:38 105 102-108 1641 117 114-118 3/0
1.00 15:55 1:03 16:44 100 98-109 1674 118 112-120 1/0
1.06 16:54 59 15:41 103 98-111 1615 117 114-118 1/0
1.13 17:54 1:00 16:05 96 92-98 1544 116 114-118 2/0
1.19 18:55 1:01 16:19 96 95-97 1566 115 114-116 1/0
1.25 19:56 1:01 16:10 95 91-97 1535 118 116-120 0/4
1.25 19:58 2 16:19 91 91-91 1484 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.3% 16:00

  • Cadence Distribution

    120 avge / 128 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:46 More
    800m 7:32 15:09 More
    1km 9:31 15:19 More
    Mile 15:52 15:52 More
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