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Fri 25th Apr 2025 at 7:40am by Pegg

Run > General
  • Time
    18:21
  • Miles
    1.57
  • Min/mi
    11:41
  • Pacing
    85%
  • WAVA
    41.84
  • Stride(cm)
    87
  • Cals
    190
  • Cadence
    158
  • BPM
    151
  • %MHR
    66.5
  • B/mi
    1763
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:05(11:24/mi) 148/161bpm [1688b/mi] 75cal
2) 0.62mi - 7:09(11:31/mi) 153/162bpm [1761b/mi] 72cal
3) 0.32mi - 4:06(12:43/mi) 153/162bpm [1946b/mi] 43cal
7:05 7:09 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:24 112 93-129 1276 169 162-170 4/0
0.13 1:26 43 11:30 138 129-145 1587 167 164-170 2/0
0.19 2:11 45 11:59 149 146-151 1786 165 162-166 2/0
0.25 2:52 41 10:58 151 150-153 1657 165 162-168 1/0
0.31 3:31 39 10:28 155 154-156 1622 166 164-168 0/0
0.38 4:15 44 11:38 153 152-154 1779 165 162-168 0/3
0.44 4:52 38 10:02 151 149-153 1515 166 160-168 3/1
0.50 5:33 41 10:53 155 150-158 1687 162 158-164 2/0
0.56 6:16 43 11:23 159 158-161 1810 163 156-164 2/1
0.63 7:10 54 14:19 156 150-161 2232 145 130-168 1/1
0.69 7:53 43 11:29 152 151-153 1745 164 162-168 1/1
0.75 8:33 40 10:39 154 151-156 1640 164 162-166 1/0
0.81 9:15 43 11:24 157 154-162 1791 160 130-164 2/0
0.88 10:13 57 15:16 156 150-162 2380 130 126-134 0/1
0.94 11:08 55 14:41 143 138-149 2100 144 124-168 1/0
1.00 11:45 38 10:03 155 149-159 1558 165 162-170 2/0
1.06 12:21 35 9:24 156 155-157 1465 166 164-168 0/3
1.13 13:02 42 11:10 156 154-158 1742 165 162-166 0/4
1.19 13:40 38 10:03 152 149-155 1529 162 160-164 0/4
1.25 14:21 41 10:48 150 147-151 1621 162 160-164 0/5
1.31 14:57 36 9:35 151 150-155 1448 163 160-164 0/6
1.38 15:47 50 13:26 150 148-152 2015 152 124-164 3/0
1.44 16:47 1:00 16:00 152 149-154 2432 127 122-136 2/0
1.50 17:37 50 13:20 150 143-158 2000 153 126-164 4/0
1.56 18:20 43 11:40 161 158-162 1878 160 126-164 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.5% 13:56

  • Cadence Distribution

    158 avge / 170 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 164 1.4 15:15 11:08
    Walk 16.8 129 0.2 3:04 16:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 38.43% More
    800m 5:27 10:58 38.81% More
    1km 7:00 11:16 39.36% More
    Mile 11:23 11:23 41.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 41.23
    5km 37:50 12:11 42.76
    5M 1:02:39 12:32 41.80
    10km 1:18:52 12:42 41.35
    10M 2:10:37 13:04 41.17
    Half 2:53:54 13:16 40.92
    20M 4:32:19 13:37 40.38
    Mara 6:02:34 13:50 39.80

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