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Fri 25th Apr 2025 at 6:56am by BILLYMAC1959

Run > General
  • Time
    59:21
  • Miles
    5.88
  • Min/mi
    10:06
  • Pacing
    88.5%
  • WAVA
    54.19
  • Stride(cm)
    95
  • Cals
    698
  • Cadence
    167
  • BPM
    161
  • %MHR
    89.5
  • B/mi
    1626
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1km - 6:38(6:38/km) 131/150bpm [868b/km] 62cal 9.05/10.21kmph
2) 1km - 6:56(6:56/km) 150/160bpm [1039b/km] 76cal 8.66/10.21kmph
3) 1km - 6:35(6:35/km) 160/167bpm [1052b/km] 75cal 9.12/10.68kmph
4) 1km - 7:08(7:08/km) 157/162bpm [1120b/km] 75cal 8.41/8.8kmph
5) 1km - 6:12(6:12/km) 164/173bpm [1017b/km] 74cal 9.68/11.12kmph
6) 1km - 5:59(5:59/km) 171/173bpm [1024b/km] 76cal 10.02/12.09kmph
7) 1km - 5:58(5:58/km) 171/175bpm [1020b/km] 77cal 10.05/10.78kmph
8) 1km - 5:44(5:44/km) 181/187bpm [1037b/km] 80cal 10.47/11.15kmph
9) 1km - 5:40(5:40/km) 173/179bpm [981b/km] 72cal 10.58/12.77kmph
10) 0.47km - 2:32(5:26/km) 168/174bpm [914b/km] 31cal 11.03/12.5kmph
6:38 6:56 6:35 7:08 6:12 5:59 5:58 5:44 5:40 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 123 111-131 1366 162 110-172 3/12
0.50 5:22 2:35 10:20 134 127-141 1386 166 164-168 1/13
0.75 8:01 2:39 10:36 146 137-151 1547 165 160-168 2/3
1.00 10:45 2:45 10:59 149 146-154 1637 165 154-168 5/6
1.25 13:38 2:53 11:31 153 147-160 1762 166 160-194 3/3
1.50 16:20 2:42 10:46 160 157-165 1724 165 156-168 5/7
1.75 19:02 2:42 10:49 160 158-162 1730 165 164-166 3/5
2.00 21:40 2:38 10:34 157 152-166 1658 165 160-172 4/7
2.25 24:34 2:54 11:34 158 155-161 1828 162 160-166 3/5
2.50 27:25 2:52 11:26 158 155-161 1807 163 160-166 2/3
2.75 30:04 2:39 10:36 164 157-170 1737 165 160-170 3/3
3.00 32:31 2:27 9:46 164 157-173 1602 169 166-170 5/5
3.25 34:58 2:27 9:48 169 159-173 1658 169 164-172 4/6
3.50 37:19 2:21 9:24 171 170-173 1606 170 164-172 3/3
3.75 39:39 2:20 9:21 171 171-172 1600 171 168-174 6/5
4.00 42:03 2:24 9:35 172 170-175 1649 170 164-174 7/5
4.25 44:28 2:25 9:41 170 167-175 1646 167 158-174 17/1
4.50 46:45 2:17 9:09 177 171-183 1619 172 170-174 1/7
4.75 49:03 2:17 9:09 181 174-186 1657 173 170-176 3/5
5.00 51:24 2:21 9:24 181 172-186 1702 170 160-174 5/6
5.25 53:44 2:20 9:19 174 171-179 1621 172 168-174 2/10
5.50 55:55 2:12 8:47 171 166-177 1501 173 170-176 4/1
5.75 58:12 2:17 9:09 171 169-173 1564 172 166-174 4/1
5.88 59:21 1:09 8:44 165 161-171 1440 170 162-174 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 186 max Delete HR Trace

  • Cadence Distribution

    167 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 5.9 59:19 10:05
    Walk 0.1 110 0 2 17:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 43.61% More
    800m 4:16 8:34 51.35% More
    1km 5:32 8:55 52.26% More
    Mile 9:08 9:08 55.58% More
    5k 29:02 9:21 57.15% More
    5 miles 49:53 9:59 54.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 55.84
    5km 30:11 9:43 54.97
    5M 49:59 10:00 54.38
    10km 1:02:56 10:08 54.05
    10M 1:44:12 10:25 53.78
    Half 2:18:44 10:35 53.41
    20M 3:37:15 10:52 53.53
    Mara 4:49:15 11:02 53.87
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