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Fri 25th Apr 2025 at 7:31am by Joyful

Walk > General
  • Time
    13:13
  • Miles
    0.68
  • Min/mi
    19:26
  • Stride(cm)
    68
  • Cals
    67
  • Cadence
    122
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    2009
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.68mi - 13:13(19:21/mi) 104/119bpm [2013b/mi] 67cal 56/64rpm 3.1/3.74mph
13:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:05 81 76-86 2356 116 86-120 11/8
0.13 2:55 1:06 17:31 99 87-105 1734 123 120-124 1/6
0.19 4:00 1:05 17:19 103 95-111 1784 123 122-126 14/2
0.25 4:59 59 15:48 107 102-112 1691 124 120-128 5/6
0.31 6:09 1:10 18:45 113 110-118 2118 124 112-128 1/6
0.38 7:15 1:05 17:25 109 106-112 1898 124 120-128 9/3
0.44 8:31 1:16 20:22 107 105-108 2179 122 120-124 8/5
0.50 9:44 1:13 19:26 110 102-118 2137 121 120-124 6/4
0.56 10:58 1:14 19:48 114 110-118 2258 123 122-124 10/3
0.63 12:01 1:03 16:50 108 104-115 1818 122 120-124 14/1
0.68 13:14 1:13 20:48 106 102-111 2205 122 120-126 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 17.2% 16:27
    17 12.5% 17:32

  • Cadence Distribution

    122 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:59 18:04 More
    1km 11:23 18:19 More
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