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Fri 25th Apr 2025 at 6:45am by RunSaffyRun

Walk > General
  • Time
    52:30
  • Miles
    3.14
  • Min/mi
    16:43
  • Stride(cm)
    75
  • Cals
    333
  • Cadence
    129
  • BPM
    83
  • %MHR
    47.4
  • B/mi
    1396
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:32(16:57/mi) 81/87bpm [1372b/mi] 64cal 64/67rpm
2) 0.62mi - 10:23(16:42/mi) 83/88bpm [1387b/mi] 66cal 64/67rpm
3) 0.62mi - 10:25(16:46/mi) 83/91bpm [1392b/mi] 65cal 64/66rpm
4) 0.62mi - 10:23(16:43/mi) 86/93bpm [1437b/mi] 67cal 63/66rpm
5) 0.62mi - 10:14(16:29/mi) 84/89bpm [1384b/mi] 67cal 64/67rpm
6) 0.03mi - 33(16:21/mi) 84/85bpm [1373b/mi] 4cal 64/67rpm
10:32 10:23 10:25 10:23 10:14 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:14 79 75-82 1362 126 122-130 2/1
0.25 4:19 2:10 17:17 79 76-82 1365 127 122-130 0/1
0.38 6:21 2:02 16:13 82 81-83 1330 129 126-132 2/0
0.50 8:31 2:10 17:22 82 80-84 1423 130 126-132 1/2
0.63 10:34 2:04 16:29 84 80-87 1384 131 128-134 1/2
0.75 12:41 2:07 16:53 83 81-85 1402 131 128-134 0/1
0.88 14:46 2:05 16:37 84 81-88 1396 130 126-134 1/1
1.00 16:52 2:06 16:49 83 81-84 1395 129 122-132 0/2
1.13 18:57 2:05 16:41 84 82-85 1401 129 124-132 1/1
1.25 21:01 2:05 16:36 83 81-85 1378 130 126-134 2/1
1.38 23:10 2:09 17:09 86 79-89 1475 129 124-132 3/1
1.50 25:12 2:02 16:17 85 81-91 1383 129 122-132 3/2
1.63 27:20 2:08 17:04 80 78-81 1366 129 126-132 1/2
1.75 29:22 2:02 16:16 81 79-83 1317 129 126-132 0/2
1.88 31:29 2:07 16:54 82 80-84 1386 127 118-130 2/0
2.00 33:31 2:02 16:17 91 83-93 1481 129 124-132 5/0
2.13 35:32 2:01 16:12 89 86-93 1442 128 122-132 4/1
2.25 37:35 2:02 16:19 87 83-89 1419 129 126-132 1/1
2.38 39:51 2:16 18:10 81 77-86 1471 128 120-132 0/4
2.50 41:59 2:08 17:01 83 80-86 1412 130 126-132 2/0
2.63 44:05 2:07 16:54 83 82-86 1402 129 124-132 1/1
2.75 46:10 2:04 16:34 84 81-89 1391 128 122-132 1/2
2.88 48:16 2:06 16:49 83 81-85 1396 130 126-134 0/1
3.00 50:16 2:00 16:04 86 83-89 1381 129 126-132 1/1
3.13 52:14 1:58 15:44 84 83-85 1322 130 126-134 1/1
3.14 52:30 16 16:55 84 83-85 1422 128 126-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 93 max Delete HR Trace

  • Cadence Distribution

    129 avge / 134 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 8:05 16:17 More
    1km 10:10 16:22 More
    Mile 16:32 16:32 More
    5k 51:56 16:43 More
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