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Thu 24th Apr 2025 at 12:35pm by Dooogs

Run > General
  • Time
    1:02:21
  • Miles
    3.58
  • Min/mi
    17:25
  • Pacing
    79.8%
  • WAVA
    27.09
  • Stride(cm)
    83
  • Cals
    512
  • Cadence
    111
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    1898
  • Asc(m)
    178
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 16:51(16:51/mi) 113/126bpm [1903b/mi] 159cal 3.56/4.13mph
2) 1mi - 19:06(19:06/mi) 111/125bpm [2120b/mi] 155cal 3.14/4.01mph
3) 1mi - 16:21(16:21/mi) 107/121bpm [1749b/mi] 128cal 3.67/5.49mph
4) 0.58mi - 10:04(17:21/mi) 102/115bpm [1769b/mi] 70cal 3.46/5.16mph
16:51 19:06 16:21 10:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:57 97 80-106 1547 115 108-134 0/11
0.25 3:56 1:56 15:29 111 109-114 1719 115 108-124 5/12
0.38 6:18 2:22 18:57 122 116-126 2311 107 104-112 12/1
0.50 8:23 2:05 16:43 115 112-121 1923 111 104-114 16/0
0.63 10:28 2:05 16:38 119 114-122 1980 109 104-118 14/6
0.75 12:33 2:05 16:38 116 111-118 1929 110 106-114 8/1
0.88 14:39 2:06 16:48 111 107-115 1864 109 104-112 7/2
1.00 16:51 2:12 17:38 114 111-116 2009 107 104-110 11/1
1.13 20:42 3:51 +1:36 30:48 114 100-123 3512 106 104-110 8/0
1.25 23:07 2:25 19:19 118 115-119 2279 103 98-108 17/0
1.38 25:52 2:45 21:59 123 118-125 2703 100 96-104 15/0
1.50 28:28 2:37 20:53 117 114-125 2442 101 98-104 13/1
1.63 30:49 2:21 18:50 113 105-120 2128 109 94-120 7/3
1.75 33:03 2:13 17:46 102 100-105 1812 113 110-118 1/17
1.88 35:22 2:19 18:35 99 98-101 1840 111 106-120 0/16
2.00 37:33 2:11 17:27 99 96-100 1728 111 106-116 1/15
2.13 39:37 2:04 16:33 101 99-103 1672 113 110-116 1/15
2.25 41:32 1:54 15:16 106 103-110 1618 116 110-168 1/10
2.38 43:31 1:59 15:54 107 104-110 1702 112 110-118 7/12
2.50 45:37 2:06 16:46 111 105-121 1861 110 104-116 16/4
2.63 47:50 2:13 17:46 116 108-120 2061 107 104-116 3/9
2.75 49:50 2:00 15:57 103 99-109 1643 115 112-118 6/13
2.88 51:54 2:05 16:36 104 100-110 1727 114 108-124 5/10
3.00 53:54 2:00 15:58 111 108-114 1772 113 108-124 4/10
3.13 56:07 2:13 17:47 102 99-108 1813 120 106-238 4/13
3.25 58:07 2:00 15:57 101 96-106 1611 120 108-238 1/19
3.38 1:00:39 2:32 20:16 99 95-104 2006 116 106-130 4/9
3.50 1:02:36 1:58 15:41 105 101-115 1647 115 110-118 6/6
3.58 1:03:59 1:23 17:04 108 107-112 1843 112 108-116 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 6.1% 21:47
    42 7.8% 17:47

  • Cadence Distribution

    111 avge / 238 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 214 0 17 15:41
    Walk 99.6 110 3.6 1:03:42 17:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:51 15:30 21.42% More
    800m 7:58 16:01 24.34% More
    1km 10:09 16:20 25.13% More
    Mile 16:21 16:21 26.81% More
    5k 55:43 17:56 26.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:08 16:08 27.16
    5km 53:39 17:16 27.22
    5M 1:28:51 17:46 26.79
    10km 1:51:52 18:00 26.56
    10M 3:05:14 18:31 26.33
    Half 4:06:37 18:50 26.09
    20M 6:26:12 19:19 26.05
    Mara 8:34:11 19:38 26.14
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