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Fri 25th Apr 2025 at 5:43am by Christian J Hopkins

Run > General
  • Time
    26:50
  • Miles
    3.11
  • Min/mi
    8:38
  • Pacing
    88.9%
  • WAVA
    55.88
  • Stride(cm)
    105
  • Cals
    363
  • Cadence
    178
  • BPM
    138
  • %MHR
    76.4
  • B/mi
    1193
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 137/149bpm [1211b/mi] 115cal
2) 1mi - 8:35(8:35/mi) 139/152bpm [1193b/mi] 112cal
3) 1mi - 8:32(8:32/mi) 138/145bpm [1178b/mi] 123cal
4) 0.11mi - 52(7:41/mi) 145/146bpm [1114b/mi] 13cal
8:50 8:35 8:32 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 105 89-121 958 174 114-182 2/1
0.25 2:17 1:09 9:11 130 120-138 1193 178 176-180 5/0
0.38 3:21 1:03 8:27 139 137-143 1174 177 174-178 1/1
0.50 4:26 1:05 8:39 142 140-144 1228 179 176-180 0/3
0.63 5:29 1:03 8:26 142 140-145 1197 177 174-180 1/3
0.75 6:36 1:07 8:54 145 142-147 1291 180 178-182 2/4
0.88 7:44 1:09 9:11 146 144-149 1340 178 174-180 5/0
1.00 8:50 1:06 8:49 146 144-149 1288 177 176-180 2/0
1.13 9:59 1:08 9:06 146 143-151 1329 177 172-180 3/0
1.25 11:03 1:04 8:31 149 147-152 1269 176 174-178 0/2
1.38 12:10 1:07 8:58 146 142-149 1309 177 174-180 0/3
1.50 13:16 1:06 8:51 138 136-143 1220 178 174-182 3/0
1.63 14:18 1:02 8:16 136 132-139 1123 180 174-184 1/1
1.75 15:45 1:27 +24 11:34 133 121-137 1539 176 156-180 1/0
1.88 16:47 1:02 8:15 126 122-133 1039 179 176-182 0/5
2.00 17:49 1:02 8:16 135 132-139 1115 178 176-182 1/2
2.13 18:53 1:04 8:33 132 129-136 1129 178 174-182 1/5
2.25 20:01 1:08 9:02 142 136-145 1284 178 166-182 6/0
2.38 21:07 1:07 8:53 139 136-141 1236 176 162-188 2/0
2.50 22:13 1:06 8:45 138 136-142 1207 178 176-182 2/1
2.63 23:14 1:01 8:10 140 135-145 1144 176 172-180 3/4
2.75 24:17 1:03 8:21 135 134-137 1128 176 172-178 0/2
2.88 25:16 1:00 7:57 137 134-142 1089 180 176-184 2/3
3.00 26:21 1:05 8:37 144 142-146 1241 180 176-182 2/0
3.11 27:13 52 7:40 145 144-146 1113 182 180-186 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 8:57
    12 1.9% 9:11

  • Cadence Distribution

    178 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 177 3.1 26:47 8:37
    Walk 1.6 124 0 26 2:00:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.02% More
    800m 4:03 8:10 48.98% More
    1km 5:05 8:10 51.52% More
    Mile 8:27 8:27 53.26% More
    5k 27:09 8:44 55.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 55.84
    5km 26:48 8:38 55.84
    5M 44:23 8:53 54.99
    10km 55:53 9:00 54.54
    10M 1:32:33 9:15 54.09
    Half 2:03:13 9:24 53.63
    20M 3:12:57 9:39 53.58
    Mara 4:16:53 9:48 53.81
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