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Fri 25th Apr 2025 at 6:27am by Sleepy Sloth

Walk > General
  • Time
    26:26
  • Miles
    1.53
  • Min/mi
    17:17
  • Stride(cm)
    71
  • Cals
    145
  • Cadence
    132
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    1578
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

1) 1mi - 17:26(17:26/mi) 93/109bpm [1622b/mi] 97cal 62/71rpm 3.44/3.9mph
2) 0.53mi - 9:00(17:05/mi) 90/102bpm [1537b/mi] 48cal 64/68rpm 3.51/3.84mph
17:26 9:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:30 74 70-78 1295 132 120-140 3/0
0.13 2:09 1:04 17:00 83 78-87 1410 133 126-138 4/2
0.19 3:11 1:01 16:23 87 75-103 1425 131 126-134 6/11
0.25 4:15 1:04 17:04 101 93-107 1723 131 124-136 2/7
0.31 5:27 1:12 19:11 89 85-94 1707 134 130-138 6/3
0.38 6:32 1:05 17:27 93 89-96 1622 132 120-136 2/4
0.44 7:36 1:03 16:54 95 88-105 1606 134 130-138 3/10
0.50 8:39 1:03 16:55 106 104-107 1792 134 128-138 10/4
0.56 9:43 1:04 17:01 95 91-101 1617 133 130-136 4/3
0.63 10:49 1:07 17:45 91 86-94 1615 132 130-134 3/6
0.69 11:54 1:05 17:13 96 86-102 1654 131 130-132 7/5
0.75 12:58 1:05 17:13 97 89-103 1671 131 118-136 3/2
0.81 14:09 1:11 18:52 95 90-102 1792 131 126-136 8/11
0.88 15:14 1:05 17:22 101 96-104 1754 131 126-136 7/4
0.94 16:19 1:05 17:16 97 92-101 1675 132 130-134 2/5
1.00 17:26 1:07 17:47 96 90-101 1706 131 126-134 6/3
1.06 18:29 1:03 16:49 93 90-97 1564 132 128-136 5/6
1.13 19:38 1:09 18:28 99 96-102 1829 129 122-134 5/2
1.19 20:43 1:05 17:19 89 82-99 1542 131 130-132 8/2
1.25 21:41 58 15:26 91 86-96 1404 132 130-134 6/11
1.31 22:42 1:01 16:20 88 86-92 1437 133 132-136 2/9
1.38 23:48 1:06 17:33 87 84-91 1527 133 130-136 3/3
1.44 24:53 1:05 17:16 87 84-92 1502 133 130-136 6/4
1.50 25:57 1:04 17:05 86 83-94 1469 131 122-136 0/8
1.53 26:26 29 18:21 91 86-96 1670 131 126-136 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 107 max Delete HR Trace

  • Cadence Distribution

    132 avge / 140 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:27 16:59 More
    1km 10:37 17:06 More
    Mile 17:13 17:13 More
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