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Fri 25th Apr 2025 at 6:03am by Lizzle

Run > General
  • Time
    31:44
  • Miles
    3.41
  • Min/mi
    9:18
  • Pacing
    72.2%
  • WAVA
    50.02
  • Stride(cm)
    91
  • Cals
    303
  • Cadence
    189
  • BPM
    143
  • %MHR
    78.7
  • B/mi
    1333
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 3.11mi - 29:03(9:21/mi) 144/162bpm [1346b/mi] 274cal
2) 0.3mi - 2:41(8:57/mi) 151/155bpm [1351b/mi] 29cal
29:03 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 100 78-132 888 186 114-196 2/1
0.25 2:19 1:12 9:36 137 133-140 1315 194 182-198 0/1
0.38 3:27 1:09 9:09 142 139-145 1298 191 188-196 1/0
0.50 4:47 1:20 10:38 140 137-144 1489 190 182-198 2/0
0.63 6:17 1:31 12:04 133 122-142 1606 189 182-192 2/1
0.75 7:36 1:19 10:28 138 131-143 1445 191 184-194 0/2
0.88 8:46 1:10 9:19 143 139-148 1331 191 190-192 0/2
1.00 10:01 1:16 10:04 145 138-149 1461 190 184-194 1/1
1.13 11:03 1:02 8:17 145 139-151 1200 192 192-194 1/1
1.25 12:13 1:10 9:16 153 151-157 1419 192 190-194 2/0
1.38 14:27 2:14 +1:04 17:55 134 116-158 2401 184 106-192 5/0
1.50 15:40 1:13 9:45 142 136-147 1385 190 186-192 0/3
1.63 17:20 1:39 +24 13:14 137 123-149 1812 189 184-200 5/0
1.75 18:23 1:03 8:27 134 127-143 1133 189 184-192 1/1
1.88 19:28 1:05 8:43 146 142-149 1272 192 190-194 0/4
2.00 20:33 1:05 8:38 146 138-154 1260 191 188-192 1/1
2.13 21:37 1:04 8:29 153 152-157 1298 191 188-194 0/1
2.25 22:38 1:01 8:10 154 152-156 1257 190 188-192 0/1
2.38 23:46 1:08 9:03 159 156-162 1439 190 186-192 2/1
2.50 24:52 1:06 8:49 158 154-161 1393 190 186-192 3/0
2.63 26:00 1:08 9:04 155 155-157 1404 188 184-192 1/3
2.75 27:08 1:08 9:06 155 151-160 1411 188 182-190 3/1
2.88 28:19 1:11 9:30 155 147-162 1472 186 184-188 0/5
3.00 29:31 1:11 9:29 150 143-156 1423 186 172-192 0/4
3.13 30:41 1:11 9:27 145 140-150 1371 187 184-190 0/2
3.25 31:44 1:03 8:21 150 146-154 1251 187 184-192 0/1
3.38 32:55 1:11 9:26 151 149-155 1425 188 178-192 2/1
3.41 33:12 17 9:00 153 152-155 1377 186 184-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 189 3.4 31:27 9:23
    Walk 3.6 115 0 1:13 2:12:00
    Still 0.4 - - 7 -
    Pause 1.2 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 41.38% More
    800m 4:13 8:28 45.25% More
    1km 5:14 8:26 47.55% More
    Mile 8:39 8:39 49.57% More
    5k 30:25 9:48 47.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 49.54
    5km 28:45 9:15 50.20
    5M 47:37 9:31 49.62
    10km 59:57 9:39 49.32
    10M 1:39:16 9:56 48.92
    Half 2:12:10 10:05 48.52
    20M 3:26:58 10:21 48.50
    Mara 4:35:33 10:31 48.22
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