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Fri 25th Apr 2025 at 5:19am by Tick Tock Tim

Run > General
  • Time
    35:01
  • Miles
    3.50
  • Min/mi
    10:00
  • Pacing
    94.5%
  • WAVA
    47.97
  • Stride(cm)
    93
  • Cals
    374
  • Watts
    268
  • Cadence
    173
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1289
  • Asc(m)
    119
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 122/134bpm [1196b/mi] 101cal 258/374W
2) 1mi - 9:58(9:58/mi) 128/138bpm [1276b/mi] 106cal 264/394W
3) 1mi - 10:10(10:10/mi) 134/143bpm [1363b/mi] 112cal 278/357W
4) 0.5mi - 5:04(10:03/mi) 135/139bpm [1357b/mi] 55cal 275/336W
9:48 9:58 10:10 5:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:04 107 83-118 1077 164 114-172 250 2-334 3/6
0.25 2:27 1:12 9:36 117 116-120 1123 172 170-174 245 226-264 1/7
0.38 3:40 1:13 9:40 121 119-124 1171 172 168-176 252 242-264 1/6
0.50 4:54 1:14 9:53 123 120-126 1216 173 164-176 261 249-277 1/4
0.63 6:10 1:16 10:06 125 122-129 1263 172 166-176 269 221-321 3/3
0.75 7:27 1:17 10:17 126 119-132 1295 170 162-176 271 195-374 6/5
0.88 8:37 1:10 9:21 131 124-134 1225 170 168-174 246 211-329 0/9
1.00 9:48 1:11 9:24 123 122-127 1156 174 172-176 269 251-278 1/2
1.13 11:02 1:14 9:51 127 124-128 1252 173 170-176 259 232-288 0/5
1.25 12:15 1:14 9:49 123 119-127 1208 175 170-176 256 236-265 1/1
1.38 13:30 1:15 9:56 125 124-127 1242 175 174-176 258 255-264 1/1
1.50 14:43 1:13 9:46 128 126-131 1250 175 174-176 258 250-268 1/1
1.63 16:00 1:17 10:13 129 128-130 1317 175 174-176 268 263-275 2/0
1.75 17:13 1:13 9:45 128 127-130 1248 174 172-176 260 248-275 1/2
1.88 18:29 1:16 10:07 127 126-129 1285 173 168-176 255 240-272 3/1
2.00 19:47 1:18 10:25 133 129-138 1386 171 166-176 298 248-394 8/1
2.13 21:12 1:26 11:24 141 137-143 1608 170 164-174 293 229-346 7/1
2.25 22:27 1:15 9:58 132 129-137 1315 174 172-176 258 240-273 2/1
2.38 23:43 1:16 10:05 132 129-136 1330 175 174-178 287 265-303 3/0
2.50 24:53 1:10 9:23 134 132-134 1258 173 172-176 259 245-274 1/4
2.63 26:08 1:15 10:02 129 126-133 1294 173 170-178 284 254-324 3/1
2.75 27:21 1:13 9:42 131 127-134 1271 171 162-176 239 218-262 0/6
2.88 28:39 1:18 10:26 133 126-137 1388 173 170-176 304 262-335 6/0
3.00 29:56 1:16 10:11 141 137-143 1436 173 170-176 292 231-325 5/2
3.13 31:08 1:12 9:35 133 131-138 1275 173 170-176 263 230-293 1/4
3.25 32:23 1:15 10:00 133 131-137 1331 174 172-176 273 259-296 3/0
3.38 33:40 1:18 10:22 137 135-139 1421 173 170-176 280 240-311 4/2
3.50 34:58 1:18 10:25 135 134-137 1406 172 166-176 284 243-336 5/0
3.50 35:00 2 12:45 137 137-137 1747 168 168-168 314 314-314 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.9% 11:45
    12 3.5% 10:28

  • Cadence Distribution

    173 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 3.5 34:56 10:00
    Walk 0.2 114 0 4 10:02

  • Power Distribution

    268W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 35.90% More
    800m 4:46 9:36 41.30% More
    1km 6:00 9:40 43.17% More
    Mile 9:45 9:45 45.76% More
    5k 30:54 9:57 48.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 51.40
    5km 30:40 9:52 48.40
    5M 52:05 10:25 46.47
    10km 1:06:20 10:41 45.56
    10M 1:52:40 11:16 44.04
    Half 2:32:11 11:37 43.03
    20M 4:03:45 12:11 42.02
    Mara 5:29:13 12:34 41.60

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