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Thu 24th Apr 2025 at 5:36pm by dannystorey

Run > General
  • Time
    35:40
  • Miles
    4.00
  • Min/mi
    8:55
  • Pacing
    86.4%
  • WAVA
    49.41
  • Stride(cm)
    106
  • Cals
    440
  • Cadence
    171
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1188
  • Asc(m)
    230
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 126/139bpm [1098b/mi] 101cal 6.89/7.66mph
2) 1mi - 8:45(8:45/mi) 133/142bpm [1164b/mi] 107cal 6.85/7.83mph
3) 1mi - 9:07(9:07/mi) 138/148bpm [1259b/mi] 116cal 6.58/7.18mph
4) 1mi - 9:05(9:05/mi) 140/148bpm [1272b/mi] 116cal 6.6/7.39mph
8:43 8:45 9:07 9:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 111 80-132 1057 172 164-178 0/3
0.25 2:15 1:04 8:29 127 124-128 1078 172 166-174 3/0
0.38 3:15 1:00 8:03 123 119-128 989 172 170-174 13/1
0.50 4:24 1:09 9:10 124 120-127 1136 172 170-172 0/9
0.63 5:33 1:09 9:11 125 119-133 1148 172 170-174 4/3
0.75 6:33 1:01 8:04 135 130-139 1090 172 170-174 11/9
0.88 7:41 1:08 9:03 131 129-133 1185 171 168-174 3/3
1.00 8:43 1:01 8:10 132 130-133 1078 171 170-172 5/16
1.13 9:46 1:04 8:31 133 131-136 1133 169 166-172 9/10
1.25 10:50 1:03 8:26 131 129-132 1105 170 168-174 3/5
1.38 11:56 1:06 8:48 135 133-138 1189 170 168-172 23/0
1.50 13:27 1:31 +28 12:12 132 122-142 1610 165 120-174 5/3
1.63 14:29 1:02 8:16 135 132-137 1116 172 170-174 0/24
1.75 15:41 1:11 9:31 133 128-135 1266 171 170-174 6/3
1.88 16:48 1:07 8:55 132 128-140 1177 172 168-174 13/2
2.00 17:56 1:08 9:05 132 131-133 1199 172 170-174 3/8
2.13 19:09 1:13 9:46 133 131-135 1300 171 170-174 6/10
2.25 20:15 1:06 8:49 140 132-148 1235 170 170-172 6/19
2.38 21:27 1:12 9:35 137 133-142 1314 172 168-174 18/1
2.50 22:34 1:07 8:57 140 138-142 1252 170 160-174 10/11
2.63 23:43 1:09 9:12 137 135-139 1259 172 170-174 13/9
2.75 24:49 1:06 8:46 139 138-140 1218 171 170-172 29/3
2.88 25:53 1:04 8:30 139 137-141 1181 173 172-174 5/14
3.00 27:03 1:10 9:23 140 139-142 1314 158 120-174 5/9
3.13 28:12 1:10 9:16 140 137-143 1298 172 168-174 13/12
3.25 29:17 1:05 8:38 141 138-145 1217 171 170-172 19/8
3.38 30:29 1:12 9:35 137 130-142 1313 171 168-172 16/12
3.50 31:55 1:26 +12 11:31 136 133-139 1565 171 168-174 8/3
3.63 33:01 1:06 8:46 137 135-139 1202 173 172-174 11/22
3.75 34:02 1:01 8:07 142 137-146 1153 173 172-174 14/11
3.88 35:08 1:06 8:47 143 141-145 1256 173 170-174 1/8
4.00 36:21 1:13 9:47 145 141-147 1418 171 170-172 17/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.9% 8:32
    23 15.5% 9:20
    19 13.5% 8:04
    18 16.5% 8:15
    17 6.5% 9:05
    13 7.5% 8:40

  • Cadence Distribution

    171 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 171 4 35:21 8:56
    Walk 2.2 120 0 48 33:32
    Pause 0.5 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 38.27% More
    800m 4:09 8:20 43.15% More
    1km 5:14 8:25 45.02% More
    Mile 8:34 8:34 47.26% More
    5k 27:55 8:59 48.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 49.41
    5km 27:17 8:47 49.95
    5M 45:11 9:02 49.02
    10km 56:53 9:09 48.54
    10M 1:34:12 9:25 48.03
    Half 2:05:26 9:35 47.54
    20M 3:16:25 9:49 47.37
    Mara 4:21:30 9:59 47.50
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