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Thu 24th Apr 2025 at 7:43pm by Gary Cardnell

Run > General
  • Time
    27:57
  • Miles
    3.09
  • Min/mi
    9:03
  • Pacing
    77.9%
  • WAVA
    60.09
  • Stride(cm)
    96
  • Cals
    318
  • Cadence
    184
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1221
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 135/156bpm [1166b/mi] 98cal
2) 1mi - 9:30(9:30/mi) 142/158bpm [1348b/mi] 115cal
3) 1mi - 9:07(9:07/mi) 132/137bpm [1204b/mi] 98cal
4) 0.09mi - 42(7:56/mi) 133/137bpm [1056b/mi] 7cal
8:38 9:30 9:07 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 +57 15:37 93 66-121 1453 195 190-198 0/1
0.25 3:01 1:04 8:32 122 115-126 1042 190 186-194 1/3
0.38 4:07 1:06 8:48 130 125-135 1144 185 182-188 1/2
0.50 5:15 1:07 8:58 139 133-143 1247 185 182-190 2/1
0.63 6:21 1:07 8:53 143 139-148 1271 186 184-192 2/0
0.75 7:27 1:06 8:47 147 145-150 1292 186 184-196 1/0
0.88 8:31 1:04 8:33 153 149-156 1308 186 184-190 0/3
1.00 9:33 1:02 8:17 148 144-151 1227 184 182-186 0/4
1.13 10:44 1:10 9:22 148 142-152 1387 183 182-186 1/2
1.25 12:03 1:19 10:36 135 123-145 1430 178 136-186 1/1
1.38 13:12 1:09 9:09 143 138-148 1309 185 182-186 1/1
1.50 14:22 1:10 9:20 151 147-156 1409 184 182-186 2/1
1.63 15:30 1:08 9:04 151 146-155 1370 184 182-186 0/2
1.75 16:39 1:10 9:17 148 135-158 1374 183 180-186 3/1
1.88 17:53 1:13 9:46 132 130-138 1289 181 160-186 1/1
2.00 19:03 1:10 9:20 130 128-133 1214 184 178-188 2/0
2.13 20:11 1:08 9:07 133 130-135 1213 185 182-188 2/0
2.25 21:14 1:03 8:23 133 131-134 1116 184 182-186 0/3
2.38 22:16 1:02 8:13 132 126-136 1085 184 182-188 0/4
2.50 23:25 1:10 9:16 132 129-136 1223 183 178-186 2/2
2.63 24:33 1:08 9:04 131 129-135 1188 182 174-186 1/2
2.75 25:48 1:15 9:59 132 126-136 1317 179 160-186 1/2
2.88 26:59 1:11 9:26 128 121-133 1207 183 170-186 2/3
3.00 28:09 1:11 9:24 130 128-131 1222 180 150-186 2/1
3.09 28:54 45 8:13 133 131-137 1094 188 184-198 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 28:53 9:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 45.63% More
    800m 4:17 8:38 52.08% More
    1km 5:24 8:41 54.82% More
    Mile 8:39 8:39 59.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 61.33
    5km 28:07 9:03 60.10
    5M 46:33 9:19 59.52
    10km 58:37 9:26 59.18
    10M 1:37:03 9:42 58.92
    Half 2:09:13 9:52 58.52
    20M 3:22:21 10:07 58.69
    Mara 4:29:25 10:17 59.09
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