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Thu 24th Apr 2025 at 6:10pm by adam57

Bike > General
  • Time
    1:41:56
  • Miles
    30.05
  • Mph
    17.7
  • FBI
    80.97
  • Cals
    982
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    446
  • Asc(m)
    295
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5mi - 18:42(3:44/mi) 121/154bpm [452b/mi] 175cal
2) 5mi - 18:12(3:38/mi) 130/146bpm [473b/mi] 182cal
3) 5mi - 16:57(3:23/mi) 137/144bpm [464b/mi] 188cal
4) 5mi - 16:23(3:17/mi) 132/139bpm [432b/mi] 145cal
5) 5mi - 15:46(3:09/mi) 132/147bpm [416b/mi] 128cal
6) 5mi - 15:47(3:09/mi) 140/155bpm [442b/mi] 162cal
7) 0.05mi - 10(3:00/mi) 144/145bpm [432b/mi] 2cal
18:42 18:12 16:57 16:23 15:46 15:47 10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:20 4:20 +6 13.86 112 58-134 485 8/10
2.00 9:13 4:53 +25 12.30 108 78-135 527 10/4
3.00 12:44 3:32 17.02 116 82-131 409 12/9
4.00 16:07 3:22 17.78 140 128-154 472 19/13
5.00 19:12 3:06 19.41 134 128-138 414 8/13
6.00 24:16 5:04 +1:17 11.86 134 87-141 678 18/17
7.00 28:04 3:48 15.76 119 90-126 453 12/9
8.00 31:54 3:49 15.70 129 124-137 493 12/2
9.00 35:13 3:20 18.02 132 109-141 440 18/4
10.00 38:42 3:28 17.29 135 122-146 468 16/17
11.00 41:51 3:09 19.03 137 132-141 432 9/12
12.00 45:33 3:42 16.23 135 129-138 499 7/16
13.00 48:45 3:12 18.74 138 134-143 442 19/4
14.00 52:12 3:27 17.40 136 125-144 469 6/7
15.00 55:38 3:27 17.41 138 133-141 476 14/16
16.00 59:13 3:35 16.75 132 127-139 473 12/4
17.00 1:02:38 3:25 17.58 131 126-136 447 9/5
18.00 1:05:57 3:19 18.10 133 125-139 441 6/7
19.00 1:08:47 2:50 21.18 133 126-138 377 8/14
20.00 1:12:01 3:14 18.57 131 127-136 423 5/16
21.00 1:15:18 3:17 18.25 129 123-137 424 15/11
22.00 1:18:42 3:24 17.64 133 118-143 452 7/11
23.00 1:21:27 2:45 21.84 131 124-137 360 7/15
24.00 1:24:36 3:09 19.08 129 122-137 406 5/20
25.00 1:27:47 3:11 18.83 139 131-147 443 20/16
26.00 1:30:28 2:42 22.29 149 139-155 401 9/15
27.00 1:34:00 3:32 17.01 142 135-151 501 16/9
28.00 1:37:26 3:26 17.48 142 130-152 487 18/2
29.00 1:40:30 3:04 19.58 137 116-146 420 10/27
30.00 1:44:05 3:35 +31 16.73 129 96-146 463 4/16
30.05 1:44:15 10 19.65 144 144-145 440 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 1.0% 15.8
    16 1.5% 15.1
    15 1.3% 15.2
    15 1.4% 16.3
    14 2.2% 16.4
    14 1.9% 11.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:27 More
    800m 1:15 2:30 More
    1km 1:35 2:32 More
    Mile 2:38 2:38 More
    5k 9:59 3:13 More
    5 miles 18:46 3:45 More
    10k 22:57 3:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:45 3:11
    20km 39:59 3:13
    15 miles 48:48 3:15
    20 miles 1:06:12 3:19
    40km 1:23:21 3:21
    25 miles 1:23:52 3:21
    42km 1:27:47 3:22
    50 miles 2:54:52 3:30
    56 miles 3:17:11 3:31
    100 miles 6:04:35 3:39
    112 miles 6:51:07 3:40
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