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Thu 24th Apr 2025 at 6:46pm by greenfields

Run > General
  • Time
    47:54
  • Miles
    5.59
  • Min/mi
    8:34
  • Pacing
    0.1%
  • WAVA
    59.19
  • Stride(cm)
    107
  • Cals
    639
  • Watts
    384
  • Cadence
    176
  • BPM
    126
  • %MHR
    76.4
  • B/mi
    1080
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1.5mi - 12:13(8:10/mi) 115/126bpm [939b/mi] 158cal 351/459W
2) 0.47mi - 3:00(6:26/mi) 121/133bpm [779b/mi] 37cal 437/529W
3) 0.05mi - 1:30(32:21/mi) 124/139bpm [4010b/mi] 19cal 77/441W
4) 0.32mi - 2:00(6:14/mi) 123/137bpm [766b/mi] 24cal 453/547W
5) 0.11mi - 1:30(14:15/mi) 126/137bpm [1795b/mi] 19cal 182/461W
6) 0.18mi - 1:00(5:34/mi) 128/132bpm [712b/mi] 14cal 479/542W
7) 0.08mi - 1:30(19:30/mi) 134/144bpm [2614b/mi] 20cal 85/483W
8) 0.48mi - 3:00(6:15/mi) 139/150bpm [868b/mi] 46cal 449/516W
9) 0.04mi - 1:30(36:08/mi) 135/144bpm [4878b/mi] 21cal 59/447W
10) 0.32mi - 2:00(6:16/mi) 130/141bpm [814b/mi] 30cal 449/552W
11) 0.11mi - 1:30(13:28/mi) 138/143bpm [1858b/mi] 22cal 218/456W
12) 0.17mi - 1:00(5:59/mi) 128/135bpm [765b/mi] 13cal 443/533W
13) 0.09mi - 1:30(16:36/mi) 134/139bpm [2225b/mi] 20cal 146/485W
14) 0.43mi - 3:00(6:54/mi) 131/139bpm [905b/mi] 44cal 402/497W
15) 0.07mi - 1:30(20:20/mi) 133/140bpm [2703b/mi] 19cal 112/381W
16) 0.31mi - 2:00(6:29/mi) 133/142bpm [863b/mi] 30cal 431/526W
17) 0.12mi - 1:30(12:11/mi) 134/141bpm [1632b/mi] 21cal 215/443W
18) 0.16mi - 1:00(6:23/mi) 126/134bpm [804b/mi] 13cal 403/557W
19) 0.59mi - 5:40(9:36/mi) 126/140bpm [1210b/mi] 68cal 284/445W
20) 0mi - 1(6:23/mi) 140/140bpm [894b/mi] 1cal 355/362W
12:13 3:00 1:30 2:00 1:30 1:00 1:30 3:00 1:30 2:00 1:30 1:00 1:30 3:00 1:30 2:00 1:30 1:00 5:40 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.50 21:34 21:34 +5 14:24 115 71-126 1656 172 0-186 352 0-459 17/14
1.96 24:33 2:59 6:25 121 92-133 776 180 0-190 437 0-529 3/4
2.01 26:03 1:30 32:21 124 109-139 4011 39 0-186 80 0-441 2/1
2.33 28:03 2:00 6:14 123 107-137 766 179 0-190 450 0-547 3/3
2.44 29:33 1:30 14:15 127 116-137 1809 101 0-188 185 0-461 1/2
2.62 30:33 1:00 5:34 128 124-132 712 185 0-250 471 0-542 1/2
2.69 32:03 1:30 19:30 134 123-144 2614 43 0-188 89 0-483 2/1
3.17 35:03 3:00 6:15 139 121-150 868 184 0-192 446 0-516 3/5
3.21 36:33 1:30 36:08 136 117-144 4914 32 0-170 63 0-447 2/1
3.53 38:32 1:59 6:14 130 115-141 811 182 0-192 449 0-552 3/3
3.64 40:02 1:30 13:28 138 130-143 1858 107 0-184 221 0-457 1/1
3.81 41:01 59 5:56 128 121-135 759 174 0-200 443 0-533 1/2
3.90 42:30 1:29 16:53 134 122-139 2263 63 0-176 146 0-485 2/1
4.33 45:30 3:00 6:54 131 118-139 905 177 0-190 399 0-497 3/4
4.41 47:00 1:30 20:20 133 118-140 2703 72 0-172 115 0-390 2/1
4.71 49:00 2:00 6:29 133 116-142 863 173 0-198 428 0-526 3/2
4.84 50:30 1:30 12:10 134 127-141 1631 106 0-178 218 0-445 1/2
4.99 51:30 1:00 6:23 126 118-134 804 167 0-190 396 0-557 1/2
5.58 57:10 5:40 9:37 126 112-140 1211 150 0-250 284 0-445 6/5
5.59 57:12 2 +1 11:50 140 140-140 1658 170 170-170 362 348-376 0/0
5.59 57:12 0 +1 0 140 140-140 NAN 170 170-170 348 348-348 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 150 max Delete HR Trace

  • Cadence Distribution

    176 avge / 250 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 181 5.4 39:21 8:59
    Walk 5.7 102 0.2 3:48 22:06
    Still 7.2 - - 4:49 -
    Pause 14.0 - - 9:18 -

  • Power Distribution

    384W (557 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 57.41% More
    800m 3:10 6:22 64.97% More
    1km 4:35 7:23 58.99% More
    Mile 7:56 7:56 58.96% More
    5k 26:41 8:35 57.99% More
    5 miles 48:52 9:46 51.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 70.71
    5km 24:23 7:51 63.44
    5M 42:08 8:26 59.97
    10km 54:06 8:42 58.36
    10M 1:33:30 9:21 55.52
    Half 2:07:33 9:44 53.74
    20M 3:27:29 10:22 51.74
    Mara 4:43:03 10:48 50.74
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