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Thu 24th Apr 2025 at 6:18pm by Mikbex

Run > General
  • Time
    1:28:47
  • Miles
    4.80
  • Min/mi
    18:30
  • Pacing
    52.9%
  • WAVA
    28.49
  • Stride(cm)
    67
  • Cals
    593
  • Cadence
    129
  • BPM
    87
  • B/mi
    1607
  • Asc(m)
    372
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 24:08(24:08/mi) 74/89bpm [1786b/mi] 126cal 2.49/3.9mph
2) 1mi - 16:56(16:56/mi) 87/94bpm [1473b/mi] 121cal 3.54/3.88mph
3) 1mi - 16:58(16:58/mi) 89/96bpm [1509b/mi] 117cal 3.54/3.95mph
4) 1mi - 16:56(16:56/mi) 90/104bpm [1525b/mi] 125cal 3.54/6.66mph
5) 0.8mi - 13:49(17:19/mi) 98/108bpm [1697b/mi] 104cal 3.47/4.11mph
24:08 16:56 16:58 16:56 13:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:33 4:33 18:11 80 75-84 1455 124 118-132 30/13
0.50 14:42 10:09 +51 40:36 71 60-81 2882 125 90-228 21/19
0.75 19:52 5:11 20:42 77 71-81 1594 121 108-154 16/41
1.00 24:59 5:06 20:26 76 66-89 1553 123 118-128 9/26
1.25 29:14 4:15 17:02 85 80-90 1447 129 122-142 26/31
1.50 33:20 4:06 16:22 88 83-91 1441 130 128-134 26/23
1.75 37:29 4:10 16:38 88 83-92 1464 130 126-134 28/27
2.00 41:55 4:25 17:41 87 82-94 1539 129 118-148 19/24
2.25 46:10 4:15 17:01 88 82-92 1497 130 126-134 21/26
2.50 50:29 4:19 17:17 89 85-91 1538 129 122-134 33/34
2.75 54:41 4:12 16:49 87 82-92 1463 131 122-150 23/20
3.00 58:52 4:11 16:43 91 84-96 1521 130 88-136 31/25
3.25 1:03:05 4:13 16:51 87 82-94 1465 131 116-138 16/17
3.50 1:07:06 4:02 16:07 90 85-94 1451 138 124-214 28/25
3.75 1:11:25 4:19 17:16 92 82-104 1588 129 116-138 17/20
4.00 1:15:48 4:23 17:32 90 82-96 1578 130 112-142 39/15
4.25 1:19:53 4:04 16:17 96 85-108 1563 134 120-142 19/12
4.50 1:23:57 4:04 16:18 101 96-105 1646 131 120-138 25/11
4.75 1:28:34 4:37 18:29 101 92-108 1866 133 96-248 20/18
4.80 1:29:39 1:05 +2 22:45 91 86-98 2070 113 94-128 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.2% 15:12
    17 14.1% 17:48
    16 11.5% 16:38
    16 8.0% 16:16
    11 7.0% 16:40

  • Cadence Distribution

    129 avge / 248 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 223 0 -1:59:30 13:31
    Walk 95.6 128 4.8 1:26:29 18:08
    Still 3.1 - - 2:48 -
    Pause 0.9 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:55 15:44 22.82% More
    800m 8:01 16:07 26.68% More
    1km 10:03 16:10 28.09% More
    Mile 16:32 16:32 29.74% More
    5k 52:15 16:49 30.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:50 16:50 29.21
    5km 55:59 18:01 28.85
    5M 1:32:43 18:33 28.51
    10km 1:56:44 18:47 28.32
    10M 3:13:18 19:20 28.15
    Half 4:17:21 19:39 27.94
    20M 6:43:00 20:09 27.98
    Mara 8:56:33 20:29 28.14
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