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Thu 24th Apr 2025 at 6:42pm by olde english

Run > Intervals
  • Time
    45:24
  • Miles
    4.42
  • Min/mi
    10:16
  • WAVA
    45.39
  • Stride(cm)
    94
  • Cals
    506
  • Watts
    273
  • Cadence
    166
  • BPM
    133
  • %MHR
    76
  • B/mi
    1366
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 0.59mi - 5:04(8:38/mi) 124/146bpm [1071b/mi] 58cal 279/368W
2) 0.5mi - 11:15(22:18/mi) 112/140bpm [2497b/mi] 84cal 100/308W
3) 0.2mi - 1:25(6:58/mi) 123/136bpm [856b/mi] 14cal 300/479W
4) 0.14mi - 52(6:03/mi) 134/146bpm [811b/mi] 12cal 370/437W
5) 0.05mi - 51(15:26/mi) 148/155bpm [2283b/mi] 11cal 173/438W
6) 0.27mi - 1:35(5:59/mi) 150/164bpm [897b/mi] 22cal 392/515W
7) 0.04mi - 53(22:48/mi) 150/162bpm [3421b/mi] 12cal 90/397W
8) 0.14mi - 49(5:49/mi) 139/159bpm [809b/mi] 10cal 336/456W
9) 0.06mi - 1:00(17:31/mi) 152/160bpm [2662b/mi] 14cal 145/428W
10) 0.14mi - 52(6:02/mi) 144/159bpm [869b/mi] 11cal 359/442W
11) 0.06mi - 57(16:13/mi) 151/162bpm [2449b/mi] 13cal 163/430W
12) 0.26mi - 1:31(5:52/mi) 154/168bpm [902b/mi] 21cal 395/522W
13) 0.03mi - 1:03(32:46/mi) 151/167bpm [4949b/mi] 14cal 66/390W
14) 0.15mi - 52(5:54/mi) 140/160bpm [825b/mi] 10cal 376/433W
15) 0.06mi - 1:06(18:23/mi) 147/167bpm [2703b/mi] 14cal 140/433W
16) 0.15mi - 51(5:51/mi) 115/119bpm [672b/mi] 12cal 371/463W
17) 0.06mi - 1:01(16:51/mi) 124/141bpm [2089b/mi] 7cal 146/430W
18) 0.26mi - 1:31(5:55/mi) 156/168bpm [923b/mi] 22cal 401/508W
19) 0.05mi - 1:06(23:06/mi) 151/168bpm [3487b/mi] 14cal 84/375W
20) 0.15mi - 51(5:44/mi) 119/149bpm [682b/mi] 11cal 286/455W
21) 0.06mi - 1:01(16:48/mi) 150/163bpm [2520b/mi] 10cal 139/428W
22) 0.15mi - 48(5:19/mi) 126/134bpm [670b/mi] 10cal 359/474W
23) 0.05mi - 56(17:04/mi) 150/167bpm [2560b/mi] 10cal 142/452W
24) 0.26mi - 1:31(5:47/mi) 160/168bpm [926b/mi] 22cal 404/510W
25) 0.54mi - 5:45(10:37/mi) 138/168bpm [1464b/mi] 68cal 230/393W
5:04 11:15 1:25 52 51 1:35 53 49 1:00 52 57 1:31 1:03 52 1:06 51 1:01 1:31 1:06 51 1:01 48 56 1:31 5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.59 6:47 6:47 +1 11:34 124 79-146 1434 183 0-194 278 0-368 6/26
1.09 21:27 14:40 +1 29:05 112 89-140 3257 80 0-186 99 0-308 15/13
1.29 22:50 1:24 6:52 123 107-136 844 155 0-208 303 0-479 4/4
1.44 23:43 53 6:07 134 129-147 821 188 176-196 371 257-438 3/2
1.49 24:33 50 15:14 148 133-155 2256 117 0-192 170 0-438 1/1
1.76 26:08 1:36 6:01 150 130-164 902 181 0-200 392 0-515 6/6
1.79 27:02 53 23:10 149 122-162 3452 66 0-186 86 0-397 1/1
1.93 27:49 48 5:41 140 122-159 797 170 0-212 345 0-456 3/3
1.99 28:49 1:00 17:40 151 132-160 2668 121 0-202 144 0-428 1/1
2.13 29:41 52 6:02 144 131-160 868 184 102-202 361 88-442 3/3
2.19 30:38 57 16:19 151 134-162 2465 124 0-194 158 0-430 1/1
2.45 32:07 1:30 5:49 155 130-168 903 189 0-202 399 0-522 6/6
2.48 33:10 1:03 33:21 150 124-167 5003 60 0-194 65 0-390 0/1
2.63 34:02 52 5:54 140 124-160 825 181 0-204 377 0-433 2/2
2.69 35:07 1:05 18:24 147 119-167 2704 123 100-192 140 87-433 1/1
2.83 35:57 51 5:48 115 110-119 667 187 110-208 372 97-463 2/2
2.89 36:58 1:01 17:04 124 113-141 2117 127 0-238 145 0-430 1/1
3.15 38:29 1:31 5:53 156 133-168 919 192 118-206 401 101-508 6/6
3.19 39:35 1:06 23:37 150 125-168 3542 76 0-192 82 0-375 1/1
3.34 40:25 50 5:39 120 115-160 679 140 0-204 294 0-455 3/3
3.40 41:26 1:01 17:04 150 125-163 2560 120 0-202 138 0-428 1/1
3.55 42:12 47 5:16 126 123-135 664 176 0-212 367 0-474 3/3
3.60 43:07 55 17:07 150 135-167 2568 116 0-206 140 0-452 1/1
3.86 44:38 1:31 5:47 160 150-168 926 192 0-204 403 32-510 6/6
4.40 51:35 6:57 +2 12:53 138 108-168 1778 145 0-224 230 0-393 13/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 168 max Delete HR Trace

  • Cadence Distribution

    166 avge / 238 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.3 187 3.8 31:41 9:07
    Walk 22.0 111 0.6 12:02 19:26
    Still 9.3 - - 5:06 -
    Pause 5.3 - - 2:55 -

  • Power Distribution

    273W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 57.62% More
    800m 3:38 7:18 52.50% More
    1km 4:25 7:06 56.72% More
    Mile 7:58 7:58 54.02% More
    5k 27:18 8:47 52.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 46.87
    5km 31:05 10:00 46.25
    5M 51:50 10:22 45.17
    10km 1:05:29 10:32 44.62
    10M 1:49:14 10:55 43.88
    Half 2:26:02 11:09 43.30
    20M 3:50:09 11:30 42.93
    Mara 5:07:42 11:45 42.90

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