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Thu 24th Apr 2025 at 7:01pm by yusuff

Run > General
  • Time
    26:49
  • Miles
    3.25
  • Min/mi
    8:15
  • Pacing
    81%
  • WAVA
    63.11
  • Stride(cm)
    113
  • Cals
    395
  • Cadence
    173
  • Asc(m)
    650
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 117cal 6/7.22mph
2) 1mi - 7:51(7:51/mi) 122cal 7.65/8.64mph
3) 1mi - 7:23(7:23/mi) 128cal 8.14/8.77mph
4) 0.25mi - 1:36(6:25/mi) 28cal 9.35/8.39mph
10:00 7:51 7:23 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 165 122-178 22/0
0.25 2:45 1:24 11:15 168 166-172 12/36
0.38 4:09 1:24 11:12 169 164-180 1/53
0.50 5:16 1:07 8:53 170 168-176 56/6
0.63 6:29 1:13 9:48 169 166-174 16/41
0.75 7:42 1:12 9:37 172 170-176 23/32
0.88 8:52 1:10 9:20 170 168-174 24/25
1.00 10:00 1:08 9:06 171 168-176 21/20
1.13 11:10 1:11 9:25 170 166-174 33/17
1.25 12:18 1:07 9:00 172 168-176 41/8
1.38 13:08 50 6:41 174 170-178 6/41
1.50 14:04 56 7:27 172 170-176 30/21
1.63 15:00 56 7:28 173 166-176 60/5
1.75 16:03 1:03 8:27 172 166-176 41/19
1.88 16:54 51 6:45 174 170-176 21/54
2.00 17:50 57 7:33 176 172-178 12/36
2.13 18:47 56 7:29 176 172-178 0/95
2.25 19:44 57 7:35 174 172-176 36/21
2.38 20:41 57 7:36 175 172-178 71/0
2.50 21:40 59 7:55 175 174-178 36/25
2.63 22:35 55 7:17 175 172-178 11/44
2.75 23:28 53 7:05 175 172-178 22/23
2.88 24:23 55 7:20 175 170-178 27/16
3.00 25:13 50 6:42 175 172-176 15/32
3.13 25:57 44 5:55 175 174-176 34/27
3.25 26:50 53 7:00 176 172-178 15/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 2.8% 8:57

  • Cadence Distribution

    173 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.2 26:48 8:15
    Walk 0.1 122 0 2 28:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 57.87% More
    800m 3:18 6:38 64.83% More
    1km 4:10 6:43 67.65% More
    Mile 7:03 7:03 69.73% More
    5k 25:14 8:07 64.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 63.99
    5km 25:34 8:14 63.18
    5M 42:20 8:28 62.44
    10km 53:18 8:35 62.02
    10M 1:28:16 8:50 61.65
    Half 1:57:31 8:58 61.19
    20M 3:04:02 9:12 61.28
    Mara 4:05:01 9:21 61.63
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