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Thu 24th Apr 2025 at 6:33pm by lin50

Run > Run-Walk
  • Time
    41:25
  • Miles
    3.50
  • Min/mi
    11:50
  • Pacing
    89.7%
  • WAVA
    49.67
  • Stride(cm)
    88
  • Cals
    356
  • Cadence
    155
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1749
  • Asc(m)
    174
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Club run

1) 1mi - 11:38(11:38/mi) 144/159bpm [1676b/mi] 100cal
2) 1mi - 11:59(11:59/mi) 158/165bpm [1895b/mi] 105cal
3) 1mi - 12:02(12:02/mi) 160/166bpm [1925b/mi] 104cal
4) 0.5mi - 5:45(11:31/mi) 137/167bpm [1579b/mi] 47cal
11:38 11:59 12:02 5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:56 129 106-147 1668 165 98-178 8/0
0.25 3:09 1:32 12:15 142 134-149 1738 154 128-168 7/6
0.38 4:32 1:24 11:09 140 135-147 1560 159 134-174 2/7
0.50 5:53 1:21 10:45 136 72-153 1461 162 134-172 11/1
0.63 7:20 1:27 11:37 149 143-154 1732 163 130-170 7/3
0.75 8:48 1:28 11:40 148 141-154 1728 158 132-172 0/13
0.88 10:18 1:31 12:06 146 137-153 1766 155 130-174 5/5
1.00 11:38 1:20 10:36 152 144-158 1612 163 132-176 12/4
1.13 13:09 1:31 12:10 158 153-163 1923 148 128-172 5/15
1.25 14:32 1:23 11:01 154 148-158 1697 160 132-174 4/6
1.38 15:57 1:25 11:18 156 151-162 1762 154 134-174 10/4
1.50 17:25 1:28 11:46 159 156-162 1871 151 122-172 4/7
1.63 18:44 1:19 10:31 159 153-164 1672 151 82-174 12/3
1.75 20:28 1:45 13:58 158 153-162 2207 162 124-236 6/12
1.88 22:02 1:33 12:27 157 154-160 1955 154 124-166 4/15
2.00 23:37 1:35 12:41 160 155-164 2030 151 126-166 11/8
2.13 25:08 1:31 12:09 163 160-166 1981 149 128-168 11/16
2.25 26:43 1:35 12:38 161 158-165 2035 149 126-168 16/7
2.38 28:13 1:30 12:02 160 155-164 1924 145 130-166 7/15
2.50 29:40 1:27 11:37 159 156-163 1847 157 130-168 16/14
2.63 31:17 1:37 12:58 159 157-163 2062 146 128-170 10/7
2.75 32:40 1:23 11:01 161 158-166 1774 152 82-172 7/4
2.88 34:14 1:34 12:35 156 153-160 1962 144 84-172 8/6
3.00 35:39 1:25 11:20 162 156-164 1835 163 134-168 5/8
3.13 37:16 1:37 12:56 163 159-167 2108 148 114-168 4/8
3.25 38:48 1:32 12:16 111 72-163 1362 157 122-246 5/5
3.38 40:13 1:25 11:16 140 128-143 1578 157 130-166 3/4
3.50 41:25 1:12 9:40 107 71-132 1034 163 160-166 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.6% 12:32
    14 7.4% 10:45
    12 10.3% 12:14
    12 8.7% 10:39

  • Cadence Distribution

    155 avge / 246 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.2 166 2.5 26:36 10:32
    Walk 35.7 130 1 14:48 15:11
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 41.56% More
    800m 5:31 11:05 44.10% More
    1km 6:58 11:13 45.11% More
    Mile 11:19 11:19 46.47% More
    5k 36:40 11:48 49.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 47.91
    5km 36:30 11:45 49.97
    5M 1:00:27 12:05 48.83
    10km 1:16:06 12:15 48.29
    10M 2:06:02 12:36 48.27
    Half 2:47:48 12:49 48.09
    20M 4:22:45 13:08 47.35
    Mara 5:49:50 13:21 46.60

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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