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Thu 24th Apr 2025 at 5:50pm by MazH

Run > General
  • Time
    47:32
  • Miles
    3.14
  • Min/mi
    15:08
  • Pacing
    81.3%
  • WAVA
    34.84
  • Stride(cm)
    72
  • Cals
    454
  • Cadence
    148
  • BPM
    127
  • %MHR
    87.2
  • B/mi
    1927
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 14:57(14:57/mi) 110/132bpm [1644b/mi] 133cal
2) 1mi - 14:27(14:27/mi) 132/144bpm [1907b/mi] 145cal
3) 1mi - 15:19(15:19/mi) 138/148bpm [2113b/mi] 147cal
4) 0.14mi - 2:49(19:46/mi) 138/149bpm [2729b/mi] 29cal
14:57 14:27 15:19 2:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:46 79 73-86 1641 120 116-124 6/0
0.25 4:25 1:49 14:33 94 74-112 1368 152 118-160 4/0
0.38 7:12 2:47 +1:00 22:16 114 88-119 2539 156 128-160 1/2
0.50 8:49 1:37 12:56 105 86-112 1358 161 156-166 1/2
0.63 10:29 1:40 13:17 115 111-123 1528 157 154-160 1/8
0.75 12:33 2:04 16:35 130 124-132 2155 134 122-162 8/0
0.88 14:17 1:44 13:52 128 123-131 1775 153 116-162 1/8
1.00 15:59 1:42 13:36 128 127-130 1740 158 154-160 1/4
1.13 17:40 1:42 13:33 129 127-130 1747 159 158-162 0/8
1.25 19:33 1:52 14:59 126 124-130 1887 149 118-164 8/0
1.38 21:16 1:43 13:42 130 126-137 1781 149 112-164 2/2
1.50 23:19 2:03 16:27 136 124-144 2238 145 122-162 2/1
1.63 25:04 1:45 13:59 128 120-138 1791 154 122-162 2/1
1.75 27:01 1:57 15:36 133 124-138 2074 140 122-162 2/2
1.88 28:42 1:41 13:31 132 122-141 1784 159 156-160 1/2
2.00 30:26 1:43 13:48 139 136-141 1918 160 154-162 7/0
2.13 32:24 1:58 15:46 133 126-142 2098 135 120-162 6/1
2.25 34:22 1:58 15:41 136 126-143 2133 142 120-246 0/11
2.38 36:16 1:55 15:16 143 135-148 2184 154 148-162 3/5
2.50 37:59 1:43 13:44 141 138-147 1936 156 152-160 2/3
2.63 40:15 2:16 18:10 133 122-145 2416 159 148-170 0/4
2.75 42:02 1:46 14:11 141 128-148 2000 155 152-158 1/3
2.88 44:15 2:14 +18 17:49 140 128-146 2494 157 152-162 3/2
3.00 46:02 1:47 14:17 138 131-143 1971 158 152-162 6/0
3.13 48:18 2:16 18:07 139 131-149 2519 124 108-156 8/0
3.14 48:51 33 33:50 131 128-135 4431 116 104-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.3% 16:46
    15 3.7% 15:47
    11 2.5% 17:23
    10 3.2% 14:24

  • Cadence Distribution

    148 avge / 246 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.5 158 2.5 34:20 14:07
    Walk 28.3 121 0.7 13:56 20:16
    Still 0.6 - - 18 -
    Pause 0.6 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:16 13:07 30.03% More
    800m 6:55 13:54 31.03% More
    1km 8:35 13:48 32.54% More
    Mile 14:03 14:03 33.76% More
    5k 47:43 15:22 34.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:53 13:53 34.17
    5km 47:00 15:08 34.81
    5M 1:18:23 15:41 33.79
    10km 1:39:01 15:56 33.31
    10M 2:45:10 16:31 32.94
    Half 3:40:48 16:51 32.62
    20M 5:48:00 17:24 31.94
    Mara 7:45:14 17:45 31.33
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