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Thu 24th Apr 2025 at 6:09pm by kersh

Run > General
  • Time
    33:23
  • Miles
    4.10
  • Min/mi
    8:09
  • Pacing
    61.9%
  • WAVA
    63.85
  • Stride(cm)
    114
  • Cals
    496
  • Watts
    412
  • Cadence
    173
  • BPM
    133
  • %MHR
    78
  • B/mi
    1086
  • Asc(m)
    90
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 113/134bpm [1174b/mi] 129cal 329/497W
2) 1mi - 7:59(7:59/mi) 145/157bpm [1158b/mi] 130cal 453/581W
3) 1mi - 7:29(7:29/mi) 142/158bpm [1063b/mi] 119cal 408/626W
4) 1mi - 6:56(6:56/mi) 142/156bpm [985b/mi] 109cal 443/573W
5) 0.1mi - 35(5:59/mi) 138/142bpm [827b/mi] 9cal 441/501W
10:23 7:59 7:29 6:56 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 +4 12:29 95 67-109 1185 158 154-160 299 264-422 2/0
0.25 3:04 1:30 12:04 108 106-111 1303 159 140-162 327 151-402 2/1
0.38 4:26 1:22 10:52 110 107-113 1196 162 160-164 317 280-404 4/0
0.50 5:41 1:16 10:06 111 108-113 1122 163 160-166 303 290-326 4/0
0.63 6:57 1:15 10:01 114 112-117 1142 164 162-166 356 328-395 1/1
0.75 8:09 1:12 9:38 117 115-118 1126 166 164-168 333 316-366 3/1
0.88 9:22 1:13 9:43 122 117-129 1185 166 82-170 425 221-497 2/0
1.00 10:26 1:05 8:38 131 128-134 1131 170 168-172 404 375-434 2/0
1.13 11:30 1:04 8:32 136 134-136 1161 170 168-172 406 373-451 6/0
1.25 12:32 1:01 8:12 136 135-137 1114 172 170-174 396 381-415 4/0
1.38 13:31 59 7:49 137 136-139 1071 174 172-176 394 361-444 3/0
1.50 14:29 59 7:49 143 139-146 1117 174 172-176 481 442-525 2/0
1.63 15:28 59 7:51 147 145-149 1153 175 174-176 464 427-512 2/2
1.75 16:25 57 7:34 151 149-152 1144 175 174-176 465 452-498 7/0
1.88 17:22 58 7:40 153 152-155 1174 175 174-176 499 470-527 6/0
2.00 18:25 1:03 8:23 156 154-157 1307 174 172-176 520 477-581 6/0
2.13 20:26 2:01 +59 16:08 140 116-158 2258 172 158-176 438 26-626 8/0
2.25 21:36 1:10 +7 9:16 132 129-137 1224 174 166-176 343 156-451 13/0
2.38 22:45 1:10 +5 9:17 129 127-133 1198 173 160-176 376 341-435 8/13
2.50 23:43 58 7:41 139 133-145 1069 175 174-176 462 381-506 1/10
2.63 24:36 53 7:04 148 145-150 1047 176 174-178 431 360-476 0/5
2.75 25:24 48 6:25 150 149-152 962 177 176-180 437 359-488 5/1
2.88 26:18 53 7:08 153 152-154 1091 179 166-182 446 374-509 2/5
3.00 27:05 48 6:22 155 153-155 987 181 174-186 486 419-575 1/8
3.13 29:02 1:57 +51 15:36 139 127-156 2167 176 164-186 390 46-472 2/2
3.25 30:07 1:05 +6 8:41 142 137-145 1232 179 170-184 423 381-474 3/3
3.38 30:59 52 6:53 143 141-145 985 184 180-186 484 417-573 1/5
3.50 31:48 49 6:33 140 139-142 917 185 182-186 436 415-458 3/1
3.63 32:39 51 6:45 142 140-146 959 185 182-188 482 436-549 0/5
3.75 33:25 47 6:12 142 140-147 881 187 182-190 468 408-554 3/1
3.88 34:12 46 6:11 142 142-143 879 189 184-190 463 433-499 0/8
4.00 34:59 47 6:15 142 141-143 887 187 184-192 495 458-524 2/3
4.10 35:35 36 6:09 138 134-142 848 188 178-194 441 382-501 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 2.4% 9:12

  • Cadence Distribution

    173 avge / 194 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 173 4.1 33:00 8:06
    Walk 5.3 117 0 1:53 40:05:11
    Still 1.4 - - 29 -
    Pause 0.6 - - 13 -

  • Power Distribution

    412W (626 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 58.23% More
    800m 3:05 6:12 68.80% More
    1km 3:55 6:18 71.54% More
    Mile 6:43 6:43 72.52% More
    5k 25:13 8:07 63.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 68.88
    5km 24:36 7:55 65.08
    5M 41:32 8:18 63.06
    10km 52:46 8:30 62.07
    10M 1:29:06 8:55 60.49
    Half 1:59:57 9:09 59.37
    20M 3:11:07 9:33 58.42
    Mara 4:17:17 9:49 58.10
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