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Thu 24th Apr 2025 at 5:38pm by Speedy Gongoozler

Run > General
  • Time
    26:53
  • Miles
    3.01
  • Min/mi
    8:56
  • Pacing
    42.9%
  • WAVA
    54.72
  • Stride(cm)
    110
  • Cals
    376
  • Cadence
    164
  • BPM
    136
  • B/mi
    1216
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 132/145bpm [1200b/mi] 123cal 6.6/7.6mph
2) 1mi - 8:49(8:49/mi) 139/147bpm [1226b/mi] 126cal 6.8/7.89mph
3) 1mi - 8:56(8:56/mi) 142/149bpm [1269b/mi] 127cal 6.71/8.29mph
4) 0.01mi - 2(6:18/mi) 147/147bpm [927b/mi] 9.52/6.76mph
9:06 8:49 8:56 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 117 86-134 1087 164 156-168 3/0
0.25 2:15 1:06 8:46 128 126-131 1122 165 164-166 4/0
0.38 3:25 1:10 9:19 130 126-132 1211 164 162-166 3/2
0.50 4:36 1:11 9:28 132 128-134 1250 163 158-166 4/3
0.63 5:44 1:07 9:00 133 131-137 1196 166 162-168 5/1
0.75 6:53 1:09 9:10 135 132-137 1237 165 164-168 0/3
0.88 7:55 1:02 8:18 140 138-145 1162 167 164-170 2/2
1.00 9:05 1:10 9:23 137 132-139 1286 164 162-168 2/2
1.13 10:18 1:13 9:44 138 132-143 1342 162 156-168 3/3
1.25 11:29 1:11 9:29 135 132-137 1280 163 160-166 3/1
1.38 12:35 1:06 8:45 139 135-142 1216 163 162-164 2/3
1.50 14:30 1:55 +59 15:18 136 116-145 2080 163 106-168 7/14
1.63 15:38 1:09 9:11 141 137-145 1295 166 164-168 2/1
1.75 16:43 1:05 8:41 143 136-146 1241 165 162-168 2/2
1.88 17:47 1:04 8:29 139 136-141 1179 166 164-168 1/3
2.00 18:54 1:07 8:54 142 140-143 1263 164 164-166 2/2
2.13 22:24 3:30 +2:26 28:03 129 105-144 3617 165 162-168 4/15
2.25 23:37 1:12 9:39 143 139-146 1380 164 162-166 7/0
2.38 24:40 1:03 8:27 142 139-147 1199 165 162-168 4/2
2.50 25:47 1:07 8:56 142 139-147 1268 165 162-166 3/3
2.63 26:51 1:04 8:34 144 136-147 1233 164 162-166 2/2
2.75 27:59 1:08 9:06 139 134-145 1264 163 162-164 2/4
2.88 29:12 1:12 9:40 143 139-145 1381 162 160-164 3/3
3.00 30:17 1:05 8:41 146 143-149 1269 163 160-164 4/2
3.01 30:20 3 9:27 147 146-147 1388 163 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.8% 9:00

  • Cadence Distribution

    164 avge / 170 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 164 3 26:52 10:05
    Walk 0.2 106 0 3 13:31
    Pause 10.1 - - 3:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 41.70% More
    800m 4:12 8:27 48.13% More
    1km 5:18 8:32 50.19% More
    Mile 9:03 9:03 50.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 54.86
    5km 27:48 8:57 54.72
    5M 46:02 9:12 53.94
    10km 57:58 9:20 53.51
    10M 1:35:59 9:36 53.10
    Half 2:07:48 9:45 52.65
    20M 3:20:07 10:00 52.63
    Mara 4:26:26 10:10 52.87
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