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Thu 24th Apr 2025 at 5:57pm by nickpb

Walk > General

  • Time
    52:15
  • Miles
    2.33
  • Min/mi
    22:25
  • Cals
    387
  • BPM
    122
  • B/mi
    2726
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 23:43(23:43/mi) 120/148bpm [2847b/mi] 171cal 49/64rpm 2.53/3.4mph
2) 1mi - 21:30(21:30/mi) 122/138bpm [2624b/mi] 162cal 55/69rpm 2.79/3.9mph
3) 0.33mi - 7:01(21:18/mi) 125/133bpm [2663b/mi] 54cal 56/62rpm 2.81/3.42mph
23:43 21:30 7:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:26 2:26 39:02 89 86-92 3474 6/0
0.13 3:41 1:15 20:00 96 92-102 1920 2/0
0.19 4:54 1:13 19:29 101 99-103 1968 1/0
0.25 6:07 1:12 19:13 106 102-110 2037 3/2
0.31 7:14 1:07 17:59 111 108-115 1996 1/0
0.38 8:36 1:22 21:56 122 115-137 2676 1/2
0.44 9:54 1:18 20:44 133 127-137 2757 0/0
0.50 11:03 1:09 18:27 139 135-143 2564 0/1
0.56 12:35 1:32 24:36 140 135-148 3443 3/2
0.63 13:58 1:23 22:10 129 123-138 2860 1/1
0.69 15:09 1:10 18:48 122 120-125 2293 2/1
0.75 16:24 1:15 20:05 123 115-128 2470 1/0
0.81 17:51 1:27 23:05 125 115-130 2884 3/2
0.88 19:06 1:15 20:04 125 119-128 2507 0/1
0.94 20:21 1:15 19:57 115 110-124 2294 2/1
1.00 23:43 3:22 53:50 137 125-143 7375 0/2
1.06 24:57 1:14 19:48 134 131-138 2654 1/1
1.13 26:23 1:26 22:53 132 126-135 3020 1/0
1.19 28:23 2:00 32:03 119 114-127 3814 3/3
1.25 29:38 1:15 19:57 115 113-118 2295 1/1
1.31 30:54 1:17 20:27 113 111-115 2311 1/2
1.38 32:14 1:19 21:11 114 112-117 2415 1/1
1.44 33:32 1:18 20:53 112 108-115 2338 1/0
1.50 34:49 1:17 20:33 112 106-117 2302 0/1
1.56 36:22 1:33 24:47 117 114-120 2899 0/0
1.63 38:17 1:54 30:32 120 116-123 3663 2/2
1.69 39:31 1:14 19:51 127 120-131 2521 1/0
1.75 40:43 1:11 19:03 128 119-131 2439 1/2
1.81 41:56 1:14 19:39 125 120-130 2456 1/1
1.88 43:02 1:05 17:27 129 122-134 2252 3/2
1.94 44:08 1:06 17:42 134 128-138 2372 2/1
2.00 45:14 1:06 17:31 132 127-134 2313 1/0
2.06 46:22 1:08 18:09 125 122-129 2268 2/0
2.13 47:33 1:11 18:51 124 119-131 2338 0/1
2.19 48:44 1:12 19:07 123 116-126 2352 3/2
2.25 49:57 1:12 19:19 129 124-133 2491 0/0
2.31 51:10 1:13 19:29 126 120-130 2455 2/0
2.33 52:15 1:05 1:04:08 119 117-121 7632 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    122 avge / 148 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 9:08 18:22 More
    1km 11:34 18:37 More
    Mile 20:15 20:15 More
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