Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 24th Apr 2025 at 6:22pm by Badly Drawn Bloke

Run > Treadmill
  • Time
    13:02
  • Miles
    1.25
  • Min/mi
    10:26
  • Pacing
    97.9%
  • WAVA
    44.85
  • Stride(cm)
    101
  • Cals
    122
  • Watts
    259
  • Cadence
    153
  • BPM
    126
  • %MHR
    64.2
  • B/mi
    1312
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 6:32(10:30/mi) 121/131bpm [1271b/mi] 58cal 259/276W
2) 0.62mi - 6:29(10:25/mi) 130/133bpm [1355b/mi] 64cal 260/262W
3) 0mi - 2(8:47/mi) 131/131bpm [1151b/mi] 260/260W
6:32 6:29 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 43 43 11:25 91 68-113 1040 153 142-158 239 76-276
0.13 1:22 39 10:21 120 114-122 1242 155 152-158 262 261-263
0.19 2:00 39 10:20 122 120-124 1262 155 152-156 262 261-263
0.25 2:39 39 10:21 123 122-125 1272 154 152-156 262 262-263
0.31 3:18 39 10:25 125 123-125 1302 154 152-156 261 260-261
0.38 3:57 39 10:25 125 125-126 1301 154 152-156 260 260-262
0.44 4:36 39 10:24 126 126-127 1310 153 150-156 261 260-264
0.50 5:15 39 10:25 128 126-130 1333 153 152-156 260 260-261
0.56 5:54 39 10:25 129 128-131 1344 152 150-154 260 259-261
0.63 6:33 39 10:25 127 126-128 1323 154 152-156 260 256-261
0.69 7:13 39 10:25 127 126-129 1323 154 154-156 259 256-261
0.75 7:52 39 10:25 129 128-131 1344 153 148-156 261 260-262
0.81 8:31 39 10:25 131 130-132 1364 153 152-156 261 260-261
0.88 9:10 39 10:25 131 131-133 1364 152 152-154 260 259-261
0.94 9:49 39 10:25 130 129-131 1354 152 150-154 260 259-262
1.00 10:28 39 10:25 131 129-132 1364 153 150-156 261 260-262
1.06 11:07 39 10:25 131 131-132 1364 153 152-156 260 260-261
1.13 11:46 39 10:25 131 131-133 1364 152 150-154 261 260-262
1.19 12:25 39 10:27 131 129-132 1369 153 152-156 260 259-260
1.25 13:02 37 10:27 131 131-132 1370 152 150-154 259 258-260

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 133 max Delete HR Trace

  • Cadence Distribution

    153 avge / 158 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 153 1.2 12:55 10:26
    Walk 0.9 147 0 7 13:06

  • Power Distribution

    259W (276 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 33.16% More
    800m 5:10 10:23 39.17% More
    1km 6:27 10:23 41.23% More
    Mile 10:24 10:24 44.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 44.64
    5km 34:13 11:01 44.46
    5M 56:39 11:20 43.83
    10km 1:11:20 11:29 43.48
    10M 1:58:07 11:49 43.15
    Half 2:37:16 12:00 42.79
    20M 4:06:17 12:19 42.77
    Mara 5:27:53 12:31 42.97

Bespoke Fields

Amend your bespoke fields
Recover from
Recover to
C1 <139
C2 <153
C3 > 152
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here