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Thu 24th Apr 2025 at 6:21pm by riggys99

Run > Warm Down
  • Time
    13:26
  • Miles
    1.40
  • Min/mi
    9:36
  • Pacing
    69.4%
  • WAVA
    48.66
  • Stride(cm)
    95
  • Cals
    171
  • Cadence
    176
  • BPM
    147
  • %MHR
    76
  • B/mi
    1407
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

1) 2.25km - 13:26(5:58/km) 147/155bpm [877b/km] 171cal 10.06/11.69kmph

Easy run back to van
13:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:52 137 132-141 1216 167 106-184 0/0
0.13 1:08 35 9:13 146 143-149 1346 181 180-184 1/0
0.19 1:43 35 9:20 150 149-150 1400 179 178-180 1/1
0.25 2:21 38 10:11 150 149-151 1527 177 176-178 2/1
0.31 3:06 45 11:54 151 151-152 1796 172 164-178 2/0
0.38 3:40 34 9:07 151 147-152 1376 178 178-180 1/2
0.44 4:14 34 9:05 150 148-151 1362 177 176-178 0/1
0.50 4:45 31 8:23 153 151-154 1283 180 178-182 1/0
0.56 5:18 32 8:38 155 154-155 1338 180 180-182 1/1
0.63 5:51 33 8:55 153 153-154 1365 179 178-180 0/2
0.69 6:28 37 9:57 153 152-153 1522 176 168-180 2/2
0.75 7:05 36 9:38 151 150-152 1455 174 170-176 1/1
0.81 8:04 1:00 +22 15:55 149 143-152 2371 174 172-176 1/0
0.88 9:34 1:30 +52 23:56 141 133-145 3375 177 176-178 3/0
0.94 10:13 39 10:27 133 129-141 1391 180 178-182 0/3
1.00 10:49 36 9:34 144 143-145 1378 178 178-178 2/0
1.06 11:23 34 8:57 145 143-148 1299 177 174-180 4/1
1.13 12:01 39 10:20 145 143-147 1498 173 168-176 1/2
1.19 12:38 36 9:40 143 143-144 1382 174 174-176 0/4
1.25 13:14 36 9:38 143 143-144 1376 175 174-176 4/2
1.31 13:49 35 9:24 145 144-145 1362 175 174-176 2/1
1.38 14:25 36 9:29 145 144-145 1376 176 174-176 0/2
1.40 14:39 14 10:29 145 145-145 1521 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 155 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 176 1.4 13:20 10:28
    Walk 0.5 106 0 4 11:19
    Still 0.1 - - 1 -
    Pause 7.8 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 39.01% More
    800m 4:32 9:08 44.16% More
    1km 5:48 9:21 45.44% More
    Mile 10:41 10:41 42.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 48.37
    5km 31:15 10:04 48.28
    5M 51:45 10:21 47.57
    10km 1:05:08 10:29 47.21
    10M 1:47:50 10:47 46.84
    Half 2:23:33 10:57 46.45
    20M 3:44:44 11:14 46.43
    Mara 4:59:10 11:25 46.64
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