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Thu 24th Apr 2025 at 5:18pm by Jiraf

Walk > General
  • Time
    1:10:59
  • Miles
    3.36
  • Min/mi
    21:08
  • Stride(cm)
    67
  • Cals
    331
  • Cadence
    114
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    1814
  • Asc(m)
    190
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:15(22:55/mi) 85/98bpm [1948b/mi] 61cal 52/63rpm
2) 0.62mi - 12:18(19:47/mi) 83/94bpm [1642b/mi] 56cal 57/61rpm
3) 0.62mi - 12:23(19:56/mi) 86/98bpm [1714b/mi] 62cal 55/66rpm
4) 0.62mi - 13:16(21:21/mi) 85/96bpm [1815b/mi] 61cal 51/63rpm
5) 0.62mi - 12:05(19:26/mi) 88/100bpm [1710b/mi] 58cal 56/60rpm
6) 0.25mi - 6:43(26:43/mi) 93/104bpm [2485b/mi] 33cal 39/60rpm
14:15 12:18 12:23 13:16 12:05 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:24 3:24 27:12 81 77-87 2204 115 92-126 71/13
0.25 6:25 3:01 24:07 89 83-98 2146 106 90-116 0/57
0.38 9:06 2:41 21:31 90 85-96 1936 110 102-118 15/9
0.50 11:44 2:37 21:00 80 77-84 1680 113 110-116 12/6
0.63 14:15 2:31 20:12 85 79-89 1717 115 108-120 4/8
0.75 16:51 2:35 20:43 80 69-88 1657 114 102-120 8/17
0.88 19:20 2:30 19:58 84 73-93 1678 114 108-118 5/4
1.00 21:54 2:34 20:30 82 76-87 1680 112 104-120 8/6
1.13 24:18 2:24 19:12 81 77-85 1555 115 110-120 2/7
1.25 26:34 2:16 18:05 88 81-93 1592 118 112-122 8/9
1.38 28:37 2:04 16:28 92 83-98 1516 122 116-128 2/9
1.50 30:52 2:15 18:01 83 77-90 1495 122 102-132 3/11
1.63 34:10 3:17 26:17 85 78-95 2235 111 98-124 8/0
1.75 36:39 2:30 19:57 86 80-91 1716 116 112-122 28/22
1.88 39:05 2:26 19:29 83 78-87 1618 111 108-120 6/14
2.00 42:28 3:22 26:59 83 79-89 2239 112 110-116 11/2
2.13 44:58 2:30 20:00 85 79-90 1701 112 108-118 7/9
2.25 47:28 2:30 20:00 84 81-87 1680 115 112-118 6/7
2.38 49:48 2:20 18:44 88 81-94 1649 117 112-126 7/7
2.50 52:23 2:35 20:40 88 81-95 1818 114 110-120 7/10
2.63 54:48 2:25 19:20 87 82-97 1682 113 110-116 4/2
2.75 57:14 2:26 19:28 89 83-100 1732 114 112-116 6/8
2.88 59:43 2:29 19:48 86 84-88 1703 114 112-118 7/5
3.00 1:02:09 2:26 19:32 89 83-92 1738 114 112-116 12/20
3.13 1:04:35 2:25 19:23 89 87-92 1725 116 110-120 20/13
3.25 1:07:00 2:25 19:21 91 83-104 1761 114 110-120 19/4
3.36 1:10:58 3:58 36:29 96 87-102 3503 113 92-120 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.1% 19:48
    13 10.7% 20:43

  • Cadence Distribution

    114 avge / 132 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:53 17:52 More
    1km 11:27 18:25 More
    Mile 19:07 19:07 More
    5k 1:03:02 20:17 More
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