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Thu 24th Apr 2025 at 5:16pm by jeronimo

Run > General
  • Time
    42:14
  • Miles
    5.00
  • Min/mi
    8:27
  • WAVA
    61.39
  • Stride(cm)
    108
  • Cals
    532
  • Cadence
    177
  • BPM
    133
  • %MHR
    78
  • B/mi
    1127
  • Asc(m)
    129
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:04(8:09/mi) 142/160bpm [1158b/mi] 68cal 7.36/7.76mph
2) 0.62mi - 5:44(9:13/mi) 141/164bpm [1300b/mi] 70cal 6.51/8.35mph
3) 0.62mi - 5:06(8:12/mi) 142/153bpm [1164b/mi] 61cal 7.32/8.14mph
4) 0.62mi - 5:14(8:25/mi) 149/163bpm [1255b/mi] 70cal 7.12/7.78mph
5) 0.62mi - 5:21(8:37/mi) 120/125bpm [1034b/mi] 66cal 6.97/8.01mph
6) 0.62mi - 5:19(8:33/mi) 122/127bpm [1042b/mi] 70cal 7.02/7.56mph
7) 0.62mi - 5:10(8:19/mi) 123/130bpm [1023b/mi] 64cal 7.21/8.04mph
8) 0.62mi - 5:04(8:10/mi) 126/129bpm [1029b/mi] 61cal 7.35/8.47mph
9) 0.03mi - 13(7:44/mi) 126/127bpm [975b/mi] 2cal 7.76/7.53mph
5:04 5:44 5:06 5:14 5:21 5:19 5:10 5:04 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:10 128 105-151 1045 172 110-182 16/6
0.50 4:07 2:04 8:17 153 147-159 1268 177 174-180 21/15
0.75 6:14 2:07 8:28 146 142-151 1237 178 166-182 8/12
1.00 8:11 1:57 7:48 156 149-164 1216 176 168-182 7/15
1.25 19:11 11:00 +8:35 44:01 122 71-159 5371 169 88-184 0/23
1.50 21:21 2:09 8:38 135 122-150 1165 179 176-182 3/19
1.75 23:31 2:10 8:41 147 142-151 1277 177 174-180 1/14
2.00 25:34 2:03 8:13 152 144-163 1250 179 176-182 4/7
2.25 27:45 2:10 8:41 155 151-160 1347 179 174-182 2/8
2.50 29:56 2:11 8:46 136 115-154 1192 178 174-186 8/9
2.75 31:59 2:03 8:13 121 114-125 995 178 170-182 15/16
3.00 34:10 2:11 8:43 120 117-123 1047 178 174-182 9/5
3.25 36:15 2:04 8:17 122 117-126 1011 177 172-180 8/8
3.50 38:22 2:07 8:29 122 120-125 1036 177 166-180 6/6
3.75 40:32 2:10 8:40 123 117-126 1066 176 166-184 10/9
4.00 42:41 2:09 8:38 121 117-128 1044 176 88-180 11/8
4.25 44:44 2:03 8:11 125 117-129 1023 179 176-182 5/7
4.50 46:40 1:56 7:45 128 127-129 992 178 176-182 9/7
4.75 48:43 2:03 8:13 125 122-128 1027 179 176-182 13/12
5.00 50:48 2:05 8:24 125 125-127 1050 179 176-182 13/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 164 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 177 5 41:48 8:25
    Walk 17.5 100 0 8:53 9:15:50
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 46.38% More
    800m 3:56 7:56 53.39% More
    1km 4:58 7:59 55.96% More
    Mile 8:07 8:07 59.41% More
    5k 26:05 8:24 60.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 62.85
    5km 25:30 8:12 62.24
    5M 42:14 8:27 61.45
    10km 53:10 8:33 61.03
    10M 1:28:03 8:48 60.63
    Half 1:57:14 8:57 60.16
    20M 3:03:35 9:11 60.21
    Mara 4:04:26 9:20 60.54
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