Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 24th Apr 2025 at 7:34pm by mehike

Run > Track Session
  • Time
    27:22
  • Miles
    2.52
  • Min/mi
    10:52
  • Pacing
    96.4%
  • WAVA
    43.95
  • Stride(cm)
    96
  • Cals
    331
  • Watts
    303
  • Cadence
    155
  • BPM
    147
  • %MHR
    84.7
  • B/mi
    1600
  • Asc(m)
    7
  • Surface
    Track

Notes & Comments

1) 1km - 6:57(6:57/km) 139/152bpm [966b/km] 80cal 297/370W
2) 1km - 6:44(6:44/km) 147/151bpm [991b/km] 82cal 306/327W
3) 1km - 6:46(6:46/km) 149/152bpm [1009b/km] 82cal 300/312W
4) 1km - 6:41(6:41/km) 155/157bpm [1037b/km] 84cal 306/326W
5) 0.03km - 13(7:19/km) 155/156bpm [1134b/km] 3cal 306/318W
6:57 6:44 6:46 6:41 13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 +5 11:48 116 89-129 1370 159 156-162 306 233-370 1/0
0.25 2:52 1:23 11:06 134 129-145 1488 156 152-160 301 288-320 1/1
0.38 4:15 1:23 11:05 147 145-148 1630 156 154-158 295 286-313 1/0
0.50 5:39 1:24 11:09 148 147-150 1651 156 152-162 299 290-308 1/0
0.63 7:03 1:24 11:14 151 150-152 1697 156 152-160 295 282-306 2/1
0.75 8:24 1:21 10:52 149 147-151 1618 156 154-158 307 300-313 1/1
0.88 9:48 1:24 11:09 150 148-151 1672 156 152-160 311 296-327 1/1
1.00 11:12 1:24 11:13 147 146-148 1649 155 152-158 308 287-322 3/0
1.13 12:31 1:19 10:32 145 143-146 1528 156 154-158 295 278-304 0/2
1.25 13:51 1:19 10:36 145 143-147 1537 156 152-160 308 299-315 1/1
1.38 15:13 1:22 10:59 146 144-148 1603 155 152-160 295 287-308 1/2
1.50 16:33 1:20 10:38 149 147-150 1584 155 152-158 302 288-309 0/1
1.63 17:54 1:21 10:51 150 149-152 1629 155 152-156 304 300-311 1/1
1.75 19:17 1:23 11:06 150 149-152 1664 153 152-158 298 293-304 0/1
1.88 20:39 1:21 10:51 150 149-151 1628 153 152-156 301 292-310 1/1
2.00 22:00 1:21 10:49 152 150-153 1645 154 152-158 305 293-326 2/1
2.13 23:21 1:21 10:45 154 152-156 1656 154 152-156 307 298-324 1/0
2.25 24:40 1:20 10:39 156 154-157 1660 153 150-154 314 305-322 0/1
2.38 26:00 1:20 10:37 155 153-156 1647 152 150-154 307 295-314 1/2
2.50 27:22 1:22 10:58 156 155-157 1711 153 150-156 300 282-318 1/1
2.51 27:27 5 12:24 155 154-155 1922 153 152-154 293 289-298 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Cadence Distribution

    155 avge / 162 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 154 2.5 27:22 10:57
    Pause 0.3 - - 5 -

  • Power Distribution

    303W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 32.27% More
    800m 5:18 10:39 37.53% More
    1km 6:39 10:41 39.38% More
    Mile 10:46 10:46 41.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 43.88
    5km 34:10 11:00 43.80
    5M 56:35 11:19 43.14
    10km 1:11:14 11:28 42.79
    10M 1:57:58 11:48 42.44
    Half 2:37:03 11:59 42.07
    20M 4:05:56 12:18 42.03
    Mara 5:27:27 12:30 42.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here