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Thu 24th Apr 2025 at 5:11pm by Brammers

Run > General
  • Time
    40:04
  • Miles
    3.96
  • Min/mi
    10:07
  • Pacing
    95.2%
  • WAVA
    47.98
  • Stride(cm)
    100
  • Cals
    404
  • Watts
    188
  • Cadence
    160
  • BPM
    153
  • B/mi
    1552
  • Asc(m)
    82
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 143/154bpm [1454b/mi] 101cal 185/W 5.9/6.16mph
2) 1mi - 10:04(10:04/mi) 152/161bpm [1529b/mi] 98cal 184/W 5.97/6.7mph
3) 1mi - 10:11(10:11/mi) 159/166bpm [1620b/mi] 103cal 190/W 5.89/6.64mph
4) 0.96mi - 9:40(10:06/mi) 160/164bpm [1616b/mi] 102cal 191/W 5.94/6.62mph
10:10 10:04 10:11 9:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:39 126 105-140 1342 161 158-166 171 150-188 60/2
0.25 2:35 1:15 9:58 141 139-143 1404 163 160-166 192 175-224 2/3
0.38 3:54 1:19 10:34 142 140-145 1500 161 158-162 192 178-213 4/0
0.50 5:11 1:17 10:18 144 143-146 1484 161 158-162 186 176-196 2/0
0.63 6:25 1:14 9:51 145 144-146 1427 160 158-160 188 179-202 2/0
0.75 7:39 1:14 9:55 148 145-150 1467 160 160-162 194 185-207 2/0
0.88 8:58 1:18 10:27 150 148-152 1568 161 158-162 190 173-203 2/0
1.00 10:11 1:13 9:46 148 141-154 1446 162 160-164 186 143-218 3/3
1.13 11:24 1:13 9:45 140 126-153 1366 160 158-162 148 119-190 0/15
1.25 12:33 1:09 9:13 134 126-143 1235 162 160-164 173 119-200 0/8
1.38 13:51 1:18 10:20 146 143-153 1510 160 158-162 219 200-239 6/0
1.50 15:06 1:15 9:59 159 153-161 1588 161 158-162 204 185-219 5/1
1.63 16:21 1:15 9:59 160 159-160 1597 159 154-162 167 152-185 0/6
1.75 17:35 1:15 9:56 160 158-161 1590 159 158-160 178 160-198 1/2
1.88 18:52 1:17 10:14 159 158-160 1628 159 158-162 181 171-196 2/1
2.00 20:14 1:22 11:00 158 153-160 1737 156 136-162 194 134-226 5/0
2.13 21:33 1:18 10:28 161 158-164 1685 160 158-164 215 206-227 8/0
2.25 22:50 1:17 10:15 162 160-166 1661 160 156-164 205 140-233 6/0
2.38 24:09 1:19 10:34 160 159-161 1691 159 156-162 211 188-236 8/0
2.50 25:27 1:18 10:28 160 159-162 1674 159 156-160 202 179-244 6/0
2.63 26:42 1:15 10:01 162 160-163 1622 159 158-160 184 172-200 1/1
2.75 27:59 1:16 10:11 160 159-160 1631 158 156-160 162 143-188 0/8
2.88 29:10 1:12 9:32 155 144-161 1478 159 158-160 166 144-181 0/10
3.00 30:26 1:15 10:02 152 145-160 1524 160 156-162 171 157-188 0/5
3.13 31:40 1:14 9:53 159 157-160 1570 159 158-162 185 152-195 0/5
3.25 32:54 1:14 9:52 160 157-162 1580 160 156-162 197 147-225 3/0
3.38 34:08 1:15 9:58 162 161-164 1613 159 158-160 178 170-187 0/4
3.50 35:23 1:15 9:58 161 159-163 1603 159 158-160 192 178-213 2/1
3.63 36:40 1:17 10:14 159 158-160 1628 160 158-162 210 180-232 6/0
3.75 37:57 1:17 10:18 159 158-160 1639 158 158-160 206 196-227 5/0
3.88 39:15 1:18 10:24 159 158-159 1655 157 154-160 176 162-198 1/2
3.96 40:05 50 10:12 159 159-161 1621 158 156-160 183 175-199 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.0% 10:28
    14 1.3% 10:13
    12 2.7% 10:24
    11 3.2% 10:15

  • Cadence Distribution

    160 avge / 166 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 159 3.9 39:49 10:07
    Walk 0.6 138 0 14 12:32
    Still 0.1 - - 2 -

  • Power Distribution

    188W (244 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 38.42% More
    800m 4:50 9:44 41.18% More
    1km 6:03 9:45 42.85% More
    Mile 9:50 9:50 44.76% More
    5k 31:17 10:04 47.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 47.28
    5km 30:59 9:58 48.44
    5M 51:18 10:16 47.64
    10km 1:04:36 10:24 47.23
    10M 1:46:58 10:42 46.91
    Half 2:22:24 10:52 46.56
    20M 3:43:00 11:09 46.35
    Mara 4:56:55 11:20 45.96
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